12 Ways to Build Mental Toughness for Athletes

In this episode, Matt shares the 12 ways we've helped our pro athletes build their mental toughness so they can perform like the elite athletes that they are. You'll learn the 12 mental skills we use with our pro athletes to help them become Difference Makers.

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THINGS YOU NEED TO KNOW
Blog post reference: https://www.molliteum.com/blogpost/how-to-overcome-pre-performance-nerves
To apply to work with us: https://bit.ly/3iEgcJO
The basketball study Matt referred to: https://www.researchgate.net/publication/331928345_The_effect_of_a_simulated_mental_practice_technique_on_free_throw_shooting_accuracy_of_highly_skilled_basketball_players
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SOCIAL
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LinkedIn: https://www.linkedin.com/company/moll...
Facebook: https://www.facebook.com/molliteum
Website: https://www.molliteum.com/
Podcast: https://spoti.fi/3x3ov3S
Blog: https://www.molliteum.com/blog
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00:00 Intro
01:12 How to build your mental toughness
02:24 Have a vision
03:20 Have a purpose
04:57 Commit to finding a way or making one
05:45 Set targets
07:57 Use visualization
09:46 Purposeful and intense physical practice
10:38 Learn from role models
11:17 Build a system of strengths (resilience system)
12:34 Only focus on the controllables
13:28 Build a laser focus
14:27 Focus on impressing yourself
15:17 Build a system of adaptability
16:17 Last thoughts
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Molliteum helps people discover, and reach, their true potential by building their resilience. Since 2015, we've helped just over 5,300 people ranging from pro athletes to business professionals, to students. Our mission is to bring resilience to the world.

Dominate. Serve. Impact. Passion. Resolve.

Stay resilient.
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#resilience #athlete #mentaltraining #mentalhealth #mindset #molliteum

Тэги:

#molliteum #resilience #habits #molliteum_resilience #molliteum_resilience_coach #mental_toughness #mental_toughness_for_athletes #mental_toughness_for_young_athletes #how_to_build_mental_toughness #how_nba_players_build_mental_toughness #how_nhl_players_build_their_mental_toughness #how_to_build_mental_toughness_in_basketball #how_to_build_mental_resilience #how_to_build_mental_toughness_in_young_athletes #building_mental_strength_for_sports #how_to_build_mental_strength

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