Single Arm Snatch: REMEMBER TO JUMP ‼️

The SINGLE ARM SNATCH is a brilliant speed strength movement that is velocity dependent and requires all your effort to getting the bat over head quickly!

I like this movement after a HEAVY strength lift.

It features is a few of my programmes for rugby players because it’s great for power, and should stability. Win, win.

For all strength and conditioning programmes check out this:
https://www.rugbystrengthandconditioning.com/programs/p/ignition


🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️ 🟠

🏉 HOW TO GET FIT FOR RUGBY 2.0
https://youtu.be/RqotKX-Irv4


🏉 How to POWER CLEAN
https://youtu.be/pmUozlUQuEM


🏉 RUGBY ACCELERATION EXAMPLE SESSION
https://youtu.be/HmvtKMg6mlk


🏉 RUGBY MAX SPEED EXAMPLE SESSION
https://youtu.be/te48nKxZxEY


👋 Say CIAO here
https://www.rugbystrengthandconditioning.com

https://www.instagram.com/coachfmt/?hl=en

🤙 Happy Training

#strengthandconditioning #snatch #rugbystrengthandconditioning #coachfmt #weightlifting

Тэги:

#Single_arm_snatch #Snatch #Weightlifting #Coachfmt #Rugby_strength_and_conditioning

Скачать видео