SUFFERING for Success - This SPEED workout hurt | HYBRID TRAINING

SUFFERING for Success - This SPEED workout hurt | HYBRID TRAINING

Dave Does Fitness

54 года назад

310 Просмотров
Today I hit one of my final speed workouts before going after a 5k PR

The workout is as follows:
.5mi @ 8-9min
1] 5 x 1200m @ 6-6:22min (race pace)
1] 3min recovery jog
1mi @ 8-9min

Getting dialed in to my race pace at the start of each interval was a real challenge, but the hard work will payoff when I can dial in quickly at the start line 🏃

Тэги:

#Hybrid_Athlete #Hybrid_Training #Running_Program #Workout_Program #Training_Program #Fitness_Training #5k_race #running_intervals #running_workout
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Комментарии:

@Selucus1Nicator
@Selucus1Nicator - 16.11.2023 00:43

Great work Dave, keep pushing!

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@8strang
@8strang - 16.11.2023 02:09

Thanks Dave! You have a real working man’s hybrid channel not a hype one! 🙌 Keep pushing man 👍🏻

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@ionvegaradelasheras
@ionvegaradelasheras - 16.11.2023 19:44

Keep pushing Dave! You were worried about the sound and it is better than the 95% of the vlogs! 😉

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