3 training essentials for BEFORE your marathon build | #marathoner #runningadvice #marathontraining

🏃‍♂️ Before a marathon build, I prioritize THREE things:

1️⃣ + 2️⃣ **Strength and Stability** to boost injury resilience. Incorporating strength training helps build a solid foundation, preventing injuries and improving overall running form. 💪
3️⃣ **Speed** is the biggest focus to enhance VO2 max and anaerobic power. Speed workouts increase your ability to sustain higher intensities, crucial for marathon performance. 💨

The key is to start with a speed block before transitioning to more lactate threshold and volume training. This approach ensures you're building speed and power first, laying the groundwork for a successful marathon training cycle. 🏅

If you enjoyed this video please leave a like and subscribe for insight into running tips, workouts, and a glimpse into my life as I pursue my goals as a full time worker, runner, father, and husband in the running world!

Follow me:
Instagram: [drewmartigruns] https://www.instagram.com/drewmartigruns/
Strava: [Drew Martig] https://www.strava.com/athletes/23313672
X/Twitter: [@DrewMartig] https://twitter.com/DrewMartig

Тэги:

#Running #runner #run #running_tips #marathon #marathon_training #marathon_tips #5k #10k #half_marathon #road_racing #road_running #trail_running #nutrition #athletics #athlete #diet #treadmill #distance_running #running_advice #training

Скачать видео