每天睡前做一次，让膝盖越来越轻松居家锻炼 腿部锻炼方法 适合中老年的养生动作 适合老年人的保健手操 小动作大作用

每天睡前做一次，让膝盖越来越轻松居家锻炼 腿部锻炼方法 适合中老年的养生动作 适合老年人的保健手操 小动作大作用

小刚教练专注中老年膝腿

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每天睡前做一次，让膝盖越来越轻松居家锻炼 腿部锻炼方法 适合中老年的养生动作 适合老年人的保健手操 小动作大作用 01:05
每天睡前做一次，让膝盖越来越轻松居家锻炼 腿部锻炼方法 适合中老年的养生动作 适合老年人的保健手操 小动作大作用 小刚教练专注中老年膝腿
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