Fallen Angel Fun

Ever tried fallen angel? It's a super fun pose that's a funky mix between a twist, an arm balance and an inversion. So, you guessed it, we're going to to a bunch of twisting (and maybe and arm balance) to prep for this bad boy.

Normally, I'd take longer than the 45 min we have here to get you ready for a pose like this, but because I wanted to keep this short-ish, we really hit the ground running. If you have extra time and appreciate a good, solid warm-up, then take a few minutes before this class to run through some sun sals.

This definitely has moments that will challenge you, but stick with it and see where your practice takes you. Maybe this is one you come back to again and again to see your progression.

A strap, a couple blocks and a blanket will serve you well today. 🙂

Thanks for being here. Please drop a comment below, or maybe a question about the pose, or something. Ask away, I love to talk! If you're here for the first time, hit that subscribe button and hit that notification bell so you know when the weekly goods hit.

Follow me on insta for more yoga (and rock climbing) goodness:
https://www.instagram.com/katevantucci

Тэги:

#yoga #yoga_flow #vinyasa #advanced_yoga #Vinyasa_Yoga

Скачать видео