15 MIN STANDING ABS (with weights)

How many calories can i burn with this workout mam?

Please more standing workouts!! I am a mom of three little ones, and don't have time to go to the gym so I workout in my garage, and it's... Dirty. I don't want to get down in the ground at all. So please more standing only workouts

Absolutely loved stand up abs workout. Thank you this

Thank you

I enjoyed this abs workout too. Thank you.

i liked this! did her 15 min intense abs after on august 8

Wonderful workout. Challenging but not overly. Also loved all the new moves! Ty!!❤

I do this as a cooldown from benching and loooove the combo together

I love it, but I wish to make videos without music

Love this workout….regardless of being in perimenopause! Has done wonders!

I used a 5 kg dumbbell. I didn't feel it much in core in the 1st round. It was more like arms workout for me 🫠but i enjoyed it

Next day , my love handles muscles were sore, so quite effective I guess !

I'll do this workout everyday for two weeks. Let's see how it goes!
Day 1: ✅
Day 2: ✅
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P.S.: Maddie, your workout videos are literally the best! You have become my favorite fitness instructor. Thank you for providing us with these classes ❤

been using this as part of the beginning of my fitness journey last month. started with 7.5lb now im at 15lb! this my all time fav ab workout

How many kgs does this dumble weigh?

21-sept-2024
Day 1: I did with 8.8 lb weights

I really love your videos how you explain so very clear 😊

Such a simple and effective workout. I'm a beginner here so this was really easy to get into. Thanks Madfit for making workouts so accessible and beginner friendly ❤

I have PCOS. Can i do this

Been doing this workout at least 3 times a week for the last month and I can already see such a huge difference! Its literally getting rid of my muffin top 🎉 I've lost nearly half a stone already!

I did it
It was cardio
Looking forward to seeing how my abs feel tomorrow

Got confused with the movement with side weight to hold weight up on top to bend on the side but ill try again

I love how simple the directions are and how challenging. I dreaded doing regular ab workouts due to back and neck pain. These are fantastic ways to engage the core. I feel like it's much more than an ab workout. So good for me who's been sedentary for almost 2 years after a care accident. Thank you!

Loved it!!! Definitely one of your best videos (too many to count).

I do not feel this at all. I'm no stranger to core workouts as I was very fit a few years back. Stopped after an emotional Rollercoaster and not getting back into it. Safe to say I am out of shape, but I know what I'm doing and I just do not feel this is targeting my muscles.

Name of these workouts?

I'm doing 80 days challenge just this exercise, wish me luck !!

my first time here - was such fun! Thanks x

Thank you 🙏

Thank you so much for this standing abs core workout! You have made my life better ❤

It will be helpful a video on how to get mind-muscle connection with abs.

Amazing 🎉

Day 1 🎉

how many calories does this burn?

Loved this mostly unilateral standing core workout!

Out of context but first thing I noticed, if anybody watched Attack On Titan, she looks like Annie omg preeetttyyy.

Nov 14 done ✔️

Thanks

Love dis

Some very unique exercises in this one! I loved and could feel the wood chopper for my whole entire side of my abs, and I’ve never seen it before :)

@MadFit I have been doing this for 3 weeks now with one day rest period and results are amazing!!!

Is it good for diastasis recti?

This workout is so good. Thank you

I've been following this for the past month (though I've skipped a few days, so it hasn’t been exactly 30 days). I can see that my lower belly fat has reduced a bit, and tiny abs are starting to show. Haha, thank you so much for the workout video

Guys please let me know if you saw a difference

09/12/24

Hllw madfit i am from india and i love ur exercise thnq madfit

3 kg does it work?

I'll do it until New Year's Eve, I think there are exactly 14 days. I will do it every day in 14 days. I will write the developments here.
Day 1: ✨️ (56kg ) 10.000 step
Day 2: ✨️ (55.35) 10.000 step
Day 3: 🤏🏻 (55.30) 10.000 step

simply amazing ❤

Is this safe for D R

Time for another STANDING abs workout! This time we're adding a dumbbell for extra resistance 🔥