20 minute Glutes & Thighs | Fit & Strong Pregnancy Workout Series with Krystal Nielson

Hey Mamas!

So excited to support you on your Fit & Strong Pregnancy!

Please check with your doctor or midwife before beginning this fitness program, stay well-hydrated during your workout, and listen to your body and take breaks when you need to!

With that aside, let's dive into today's workout! 💪

EQUIPMENT: light/medium dumbbells + booty band

TIMED EFFORTS: 45 sec work | 15 sec rest intervals

CIRCUIT 1: 8 mins
DB Sumo Squat
Alt. Lunge + Deadlift
Squat + Alt. Curtsy
Squat Jack
Repeat 2x

CIRCUIT 2: 4 mins
HB Distribution Squat
HB Lateral Shuffles
Repeat 2x

CIRCUIT 3: 8 mins
HB Deadlift + Kickback R
HB 3 Point Kicks R
HB Deadlift + Kickback L
HB 3 Point Kicks L
Repeat 2x


Remember, that the work you put it now will set you up to be both physically and mentally fit for birth, postpartum, and beyond! 🙌

You got this, Mama!

xx, Krystal Nielson

⭐️ Ps- Looking to start your Monday with motivation?
Listen to the Reign over your Life Podcast here: https://www.buzzsprout.com/2000228?fbclid=PAAab0G2osrjpMJVBIKA7J30LaIqq3iBFOabsUdL0lI5SZ6k05kTtrrzh-wW4

⭐️ ADDITIONAL RESOURCES:
Website: https://www.krystalnielson.com/
Instagram: https://www.instagram.com/coachkrystal_/
TikTok: https://www.tiktok.com/@coachkrystal_
Youtube: https://www.youtube.com/c/CoachKrystal


DISCLAIMER: This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Тэги:

#krystal_nielson #coach_krystal #krystal_the_bachelor #the_bachelor #pregnancy_workouts #prenatal_workouts #prenatal_fitness #workouts_for_women #at_home_workouts #workouts_for_beginners #postpartum #postpartum_fitness #fit_and_strong_pregnancy_workout

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