3 Tips to Help You Lose Fat Fast | Intermittent Fasting for Women

Thank you Dy Ann!

Thank you DyAnn !

I needed this today. Thank you!

Hi Dy.. Thank you so much for your content.. Women like you in my hometown have inspired me into IF.. I know it's a short time 1 week, but I honestly thought weight would fall off as when I commit I haven't battled before. However this week I have done Omad, zero to no carbs, water, black coffee and 4 days of Hiit which is normal for me I love my exercise, however no weight loss 😮 I responded very well to carnivore previously, but this time I have incorporated some veg. I am really looking for a sustainable lifestyle as opposed to a diet and I'm at the age 54, that I really do not want to fuss about food.. This is why carnivore was appealing, but I did miss veg. How does 20:4 work, a better option perhaps..? Maybe incorporate my omelettes later on in the morning. At least my brain is now into the no carbs mode doing omad.. I have not entertained menopause, not many bad symptoms that I'm aware of.. I don't think about it. Thanks again, I've just found your channel and it's making more sense for my age..

Dy Ann, this is, by far, the very best explanation of living a fasting lifestyle that I've ever heard. Simple, yet informative. I feel like you've helped me take back the power of doing what's best for me instead of following someone else's program. Thank you!

I agree with everything you say = but, I just don't have the discipline for IF :(

Doesn’t fasting increase cortisol which makes you old in to fat? I struggle with fasting and haven’t been successful with it.

Been keto and intermittent fasting over 6 years, when I came upon protein, last year, I’ve switch to the P:E diet. Protein vs Energy. Prioritizing protein. High protein, low carb, lower fats. I do 12 hour fasting, I now need breakfast to get my protein needs. I do breakfast with a smoothie with whey protein powder base.

Great video! Thank you! ❤

What do you drink during fasting?

I’m 74, finding it difficult to fast more than 16 hours a day.

Great info here Dy Ann! Sometimes the basics are the best reminders! Thank you!

Brilliant talk! Sooooo good! Thank you

OMG!!! You are Absolutely glowing!!! I haven't been on here for a while because I've been working a lot. You look amazing 🙂♥️ I've been a subscriber for a long time and your channel has helped me a lot. Thank you👍🏾

Love your new background! A long time follower ❤

140 grams a day! Maybe on a carnivore diet! I struggle to get 30g every meal.

50 y.o.,finally broke the 209lb. Mark...was thinking bariatric surgery, I think I can forgo this now.

Hi DyAnn, Nov 22 grade so happy, finally after 2 years. I have the perfect regimin now, snd it's every aspect u mention in this video. TY!

Great advice today, thank you DYANN

Thank you for this. It helps me not panic about the 5 lbs I gained over the holidays. I know to go back to my 20 hr fasting routine and lower my carbs.
Not sure if you saw my question on berberine. Do you use it everyday? Or do you take a break every few months? My doc cleared me to use it but had no info on taking a break from it. I saw an article online about not using it more than a few months at a time.