Intermittent Fasting for Beginners | 5 SIMPLE Steps to Start

How do you keep energy levels up during the day on IF?

I enjoy listening to you & find that you are spot on.
Thank you

I love your videos! I learned the reason for clean fasting. I dont know if you have a video on why its better, but im sure it may help others. It helped to understand the hormone thing.

Can you talk about the body going into "starvation move"? I get that feedback from others a lot when I bring up intermittent fasting. Also, in treatment they had me on so many meds - especially in the morning and those of which required to be taken with food in order to prevent throwing up. Also, the sleeping meds causing insane sleepy munchies which in turn created bad night eating habbits well after treatment this past go around :(. I haven't drank alcohol but have struggled up and down with relationship with food. Appreciating your videos!