Costco Vegan Meal Prep | 5 Days Of Easy High Protein Meals

I love your recipes but I just can’t get over the tofu texture. What can I replace the tofu with??

About how much was this Costco haul?

I love your videos and have benefit a ton from them. Can you do one where you do a meal plan for someone trying to slim down. There is a lot of conflicting info abt how much protein is needed to lose fat.

The macro percentage was wrong right? Or am i tripping

more costco trips pls!

Enjoyed the video but quick question. How do you keep that slice of avocado from getting brown or do you just add it that day?

Great stuff. I will be making it.

Quinoa takes 1 minute in the instant pot.

This channel is pure gold, so nice and so well explained, thanks for sharing your meals recipes sir.

Slurp😅

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🌺🏝Aloha from Hawaii 🏝 😍 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

more vids like this please!

Our local Costco doesn’t always have tofu and it’s devastating lol.

I have a question isnt important to use the scale to measure the amount of grams per container of food you are dividing for 5 meals each per day

Superb

What was the cost of the groceries

Was your total $’s over 100?

Lol
We steam a huge amount of veggies every night, always carrots in there. Those carrots would be gone in 9 days.... And there's just 2 ifvus

Yum! I bought some containers to meal prep in, so I am excited to try and do this.

I've made the hemp dressing 3 times now! I love it!!

You guys have the best vibe! 🥰🌼🌽🌱

When you give temperature directions, it would be helpful if you also added the temperature in Celsius on the screen!

Luv this❤
I modified it a bit , dont like garlic powder everywhere
And prefer freh vegetable , and use coriander with the beans and tumeric, Leon balm. 4 hours in the Kirchen, mow head free for the comi g week. Thanks and Greetings from germany 🌏

🫶🫶🫶🙌 thank you!!

Just finding these meal prep videos now and I think they are awesome!

This was your best low calorie one yet. Great video.

😋

I LOVE your content and have purchased both e cookbooks. I have a request for some recipe modifications. Is there any chance you could figure out a 1200-1500 calorie recipe and also a way to boost the protein to like 120-150 grams of protein for your over 30 female audience? I usually cannot eat all the food and so I change it to either a third or half the recipe but then don’t want to lose out on the higher protein needs for my body. Thank you sir! I really enjoy all the effort you put into your videos and recipes. I absolutely love them.

Quinoa question… i’ve been buying the Costco/Kirkland Signature quinoa for Years because the package says “Kirkland signature, organic quinoa is pre-washed; there is no need to rinse”. Am I making a mistake by not rinsing?🤷🏽‍♂️

Surprised you’re not using your InstantPot for the rice & quinoa. Comes out perfect & pretty quick. Just a thought. Love the videos.

Can you freeze the sauces?

american measurement units are turning me crazy with this one! how much does a block of tofu weigh????

Question how do you keep your tofu in the cube shape? I put my firm tofu cubes in a big bowl and it just falls apart as I’m mixing the sauce into it. what am I doing wrong? I did use a press for about a minute per block.

So I made the dinner for myself, my husband and my daughter to try yesterday it was delicious! But I have a gallon of leftover marinated tofu, not sure what I’m doing wrong. I followed the recipe to the letter. I did the breakfast meal today. It looks fabulous, but again, I have an enormous amount of food, much more than I think I will need for five days of breakfast. I could probably create 10 meals out of this.😂😂 maybe it’s just package sizes in US compared to Canada.

Just tried the breakfast (for dinner) it’s delicious!! We got 6+ meals following the recipe carefully and spooning out similar serving sizes! So far tried 2out of 3 - they will be on our regular rotation!

I have a question- do we have to keep it freeze or deep freeze if we are planning to prepare it on every Sunday eve for the next 5 week days??? Will it survive in the freeze or must have to deep it??

Thanks in advance!

Loved this video!!!! Please do more similar! I’d love seeing one with a budget & high protein. Thank you so much

Thanks brother.

I've been watching your videos for a while now. My wife thinks I'm veg professional.

Crazy seeing how much healthier you look now vs older videos! Testimony in itself!

all good but on my opinion the tomatoes and cucumbers wont actually stay good for 5 days. so as a sugestion use them for 3 days and re-chop new ones on that day. besides that great, ill give it a try . Thanks man

I love this meal prep. Please do more. I am a mom of ten kids and I workout a lot on top of my daily grind keeping the littles alive. I have a blood disorder that keeps me healthier when I don’t eat meat. I love these meals because they are hearty and I don’t feel like I’m starving. I can make them one day and eat all week. And they are delicious. ❤

Great meals....ty for sharing!

What´s the size/weight of the tofu blocks you are using? They look huge! Please share more info so we can cook exactly the same amount of tofu. Thanks!

Wow this is soooooooo awesome!!!!!

Thank you 🎉🎉🎉

I suggest you make your own peanut butter at home. You won't believe how easy it is and how much tastier it is. Simply roast peanuts, peel them from the thin shell, and grind them in a powerful food processor. This way you have control over the quality of the peanuts and the ingredients of the peanut butter. It should contain only roasted peanuts, without hydrogenated fats, trans fats, and other various additives. With love to all vegans in the world

Okay I hate cooking but you made this SO simple. Definitely going to try these.

High-protein vegetarian meals are a great choice for health, providing sufficient energy without the need for meat. Beans, nuts, soy, oats, and Greek yogurt are not only nutritious but also help build muscle and keep you full longer. The key is to balance a variety of foods to ensure all essential amino acids. A high-protein vegetarian diet is not only beneficial for personal health but also environmentally friendly.

I made the lunch meal and I followed the recipe and want to know if you use all the quinoa in the 5 meals? Or if you have leftovers?