What Happens When You Eat Bread

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brilliant - just brilliant. As a carb loving eat bread every day kind of person, I just love this.

Watching this while eating a roll 😬

you become bread. And then you say "I AM BREAD" and go on brave adventures as a piece of toast.

Any chance you could do a video about ultra processed and processed foods because are they really bad for our brain and gut health? Ive just watched a video with Mel Robbins and Dr Amy Shaw about hunger, cravings and they've ripped processed food apart I'm now terrified to eat cereal in the morning for fear of my mortality!! I know the importance of fruit and vegetables which i do eat but oh my god will cereal, the odd burger and fries give me lifelong depression?!? Her podcast is over an hour long now i dont know what to eat?! Apparently cottage cheese for breakfast?!! Imagine getting a child to eat cottage cheese instead of a bowl of chocolate cereal!!?!?! HELPPPPPPP MR FITNESS CHEF 😱😱🤯🤯

In my mother's day it was all dairy products that will make you fat. The diet industry has to create anything to keep people struggling to watch their weight, that's how they make money. The guilt trip. I don't eat traditional bread products etc, because I am gluten intolerant. I eat the Gluten free alternative and still have 2 slices a day.

Yes, this is a case, one toast or two with reasonable amount of spread on it can be tasty breakfast. Problem starts when toast becomes half of the loaf in one sitting.

Nice Video

Hi, I'm writing from Italy. I just lost 19 kilograms (42lbs) since march 2023, using your advices and just creating a caloric deficit with a little diet and walking (at least 10000 steps a day). But now my weight is blocked, and I can't go any further. Can you give me an advice for leaving the metabolic impasse ? I red some nutritionist advices, they said to stop the ipocaloric diet for 3 days, and eat normally or slightly ipercalorical and then return back to the ipocaloric diet, but I'm worried to gain kilos again. I'd like to know your opinion about that. Thank you.

Watching from the US. Cant get enough if your vids!

I haven't cut out bread from my everyday diet. Snacks an unnecessary munchies are what I removed. Bread (wholegrain, white bread, any other kind) is still part of it. And I'm loosing weight. After 4 weeks -6kg. No workout, no extra calorie burn. I just keep an eye what, and most importantly, how much I eat. Still I try to include more vegetables, and healthy food, but still I have Nutella in my pantry. 😊 I like your videos and TikTok, keep up the good work. There's so much bullshit around healthy eating, and good that someone just fights back some misconceptions in style. 👍🏻

I try to avoid bread purely because I see it as an excuse to put ALL of the butter I can on it!

Hello. What is the name of your calorie calculator and where can I find it. Thank you

I love your videos,I just want to thank you and greet you from Chihuahua, Mexico

Why did you have to leave us with that ending 😂

Funny saying good for overall health while most breads contain laundry lists of ingredients such as emulsifiers and preservatives, dextrose which is a refined sugar they sneak in, high in gluten which we know helps the body drastically right? Refined grains these breads are so they have the nutrients stripped out, warbotons crumpets have palm oil listed which is a seed oil that caused inflammation and is not good for you because it has a disproportionate amount of omega 6 acids in ratio to omega 3 acids. So keep telling people eating shit is good for you, I feel bad almost because how much I’ve dismantled every sentence you said in this video, sorry

cut dairy and bread out completely and only drink water .. thank me later

Bread is an issue because it makes you hungry.

Dude, your reaction to eating that rice cake was hilarious.

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I love bread although I only eat 1 slice weekly

Thank you so much i was really stressed about 2 pieces of bread i had just eaten

Been eating bread for over 40 years and my BMI is in check. I was fat years ago but I think that had more to do with buckets of chicken

I just had a huge chunk of plain sourdough bread for my breakfast. It was so good & I didn’t need the butter. ❤