My 15 Minute At-Home Pilates Workout for Women Over 50 | Staying Strong & Healthy | Dominique Sachse

This is more like yoga

Thank you!

Please make more of these!

❤❤❤❤❤❤❤❤, from Belarus( Europe(
Much Thanks, I am46

Would love to see content like this as a regular part of what you post. Very helpful!!!! I love being able to follow along with workout routines.

Adding this to my favorites! Thanks so much ❤

So glad you are posting some fitness , thank you!!!!!’

Dr. Sims is a must match for anyone over 50. Lifting heavy and sprints are apparently what we’re supposed to be doing to keep and build lean mass.

5:22 pm

Love pilaties, so wonderful you found a new life. Say hello to Dr Phil for me.

I don’t think this is good for osteoporosis?

SO SORRY TO READ ABOUT YOUR MOTHER! GOD BLESS!

Dominique Darlin, you look so good. I like see us women looking good and staying healthy. Blessings!!!

Thank you Dominique - perfect❤

Does this routine help lose body fat?

Thank you again! I LOVE this one!!

Thank you so much for this video. I love it so much! I hope you will be making more of the same, from time to time.

This was great. I think Dominique (and others) might enjoy rebounding.

This is exactly what I needed Dominique! Thank you so very much!

Dominique - this is great — thank you so much for giving your tips and what you have learned. It is so helpful for me and what I need today to have a little more motivation❤️❤️❤️❤️👯

You are top of the topest! Beautiful always ❤❤❤

hope all is going well with your move to DFW. born and raised here, so I have to ask how did make this video in 106^ temps! yikes! thanks as always

LOVE YOUR VIDEOS………ALWAYS.👍👏💪👍👏💪👍👏💪

Dominique, is this ALL you do every day?? Do you run also?? Do weights? You're just so fit and want to be too :)

Yes, I was going to agree. This is not a pilates workout. It is a fitness workout and all VERY good. We all need to stretch and exercise. This is great! Just cannot advertise it as pilates

No not even like yoga. Both pilates and yoga at their very base have to do with breath work while doing specific poses or movements. It's fabulous, just not either one of those.

I just found you. Thnks much

I prefer the dark short hair - you look more sophisitcated

this is yoga not pilates...you really do need the machine to do pilates

NIce vid, but this is not Pilates.

Thank you so much but please more workout so good love you ❤😊

Please tell us what movement is suitable for Disc prolapse patients

How many times a week do you go to the gym for weight lifting?

I love this workout. I’m going to try it. Thank you for sharing

When you do the child’s pose to push up move, make sure your elbows are right by the body (“scraping the rib cage”)—that’s the correct way to do it in Pilates; it works the triceps really well! Also, the stretch you did at the end with your leg underneath you is called Pigeon Pose. Lizard lunge is a different stretch where you’re in a low lunge and bring both hands or forearms to the floor on the inside of your foot. Thanks for posting this workout!

Wonderful video! Thank you for including exercise in your library. Just what I needed. Love everything you share with us. Thank you!

I will do those exercises🎉

Thai you

Greetings from Australia - I love love mat piliates it is so good and lots of fun. I go to classes every week if I do it at home I'll get distracted...

Thank you so much for sharing, but the video introduction is too long

This bright blonde on you makes you look younger , love it

Click-bait. No Pilates here.

Keep moving. I just met this fabulous woman at a book store - 98 years old. Shopping all by herself - walking with just a cane. My hero.

❤

this is such a beautiful offering. Thank you! More content like this please LOL

Your arms are outstanding!

Again….this quick workout aloud me to work my body a little while in a morning rush.

Just found you and this workout. It was great since I’ve had some back pain and am hoping this will work it all out!

Hello what can ai do for inner thighs being older the skin is loose I do not like it I like wearing skirts Thank you