How to self-validate SO DEEPLY that no one’s opinion can touch you

the tools that have healed my depressive episodes & turned me into someone I really like being ➡️ https://stan.store/emmakarolyna

(just launched!) instagram ➡️ https://www.instagram.com/emmakarolyna/

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Links I talked about in the video! ~
Wim Hof active breathwork (great for energy release) ➡️ https://www.youtube.com/watch?v=tybOi4hjZFQ
Breathe with Sandy ➡️ https://www.youtube.com/breathewithsandy

Other methods discussed in the video:
* EFT Tapping Method
* Somatic Shaking / Somatic Therapy
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00:00 The 3-Part Framework
02:31 Part 1
05:14 Part 2
09:42 Part 3
14:14 The External Validation Loop

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