How To Start Your Weight Loss & Fitness Journey // Weight Loss Motivation

Just stumbled across this video and I’m so glad I did. Thank you so much!

Thank you, this was so helpful and motivating -and so down-to-earth with all your experience.

The New Year 2023 1st of January I've already started my weightloss/fitness journey and I couldn't be happier my goal is to keep going and never fail I believe in myself I got this 💯💪🏼🙂I trust myself and my body🏋🏽‍♀️

I always enjoy this channel . For someone who is on a weight loss journey myself there is good tips and advice . So far I’ve lost 21 kg but Lucy is right …its about learning to change eating habits and having the right mindset .

Love the ‘just get started’ Lucy - it’s so true - I always feel so much better and in control after just a couple of days focussing on my health. And I also love that you watch things that make you happy and trash telly too - keeping it real is so important to total wellbeing isn’t it? 😃

I needed to hear this as a reinforcement.
I KNOW I lost weight (10+lbs), I'm down 1-2 sizes and my frame looks smaller in general.
But today I measured myself and I have the same numbers which makes no sense bc I can literally SEE that I'm a lot slimmer?? What's going on 🙄

Haha, as soon as you mentioned the notebooks and the over researching, I thought, oh shoot… I’m doing that right now!

Very good video 😊 and good tips

Thank you very good video!!!❤

Thank you so much for sharing the knowledge that you have it is really helpfull🙏 I was thinking to change my life style, but I’m being a bit harsh to myself, now after listening to you, I decided to take baby steps to ward my health, and be better than day before, now will focus on my hydration and portion sizes and moving more, not exercising because my i never sleeep well because of my little baby, so I’m tired all the time and can’t do hard workout

Thank you for pointing out my procrastination. In my head it was research but in reality I was psyching myself out of getting started

I looovvvveeee youuuuu ❤️ oh my !! You are such a sweetheart arent you ✨❤️

You’re inspiring others to take better care of themselves too. You are amazing❤

Great video

As in we need thumb-up buttons at EVERY chapter. Is Lucy a therapist by profession?

Thank you!

nice video keep it up

Another really inspiring video, I LOVE your videos, Lucy!! I have watched so many other videos, read so much (information overload) but I feel like you are the only one who also mentions things like overthinking, procrastinating or that you might feel better to "clean" your Instagram feed and add things that make you feel good even they have nothing to do with "optimizing yourself", nutrition,etc. Because it's the hundred little things that contribute to our motivation, our well-being as well and having a high influence on us. Because of course everyone CAN do sports and eat healthy but it's mostly about the mindset. You are so relatable and make people feel seen, I do, so THANK YOU 😊😊

I found your videos sometime in May and I want you to know you've really helped me put my goals into perspective and get my life back in a way that serves me. I think for a long time I was doing this journey just to please others, and it never worked. Because I was always trying to fix everything all at once, as quick as possible, lose as much weight as I could so people wouldn't think of me as overweight. One day I realized that this shouldn't have anything to do with them. I started thinking about MY goals: feeling more energy, eating foods that were fresher, finding ways to be active that were fun. And then I found you. You are so genuine, down-to-earth, and just insanely insightful. You make healthy living feel so comfortable, so accessible. You make me want to do something for myself every day and you're helping me feel comfortable in my own skin. I hope this reaches you the way you have reached me these past few months.

I could hear you talk forever

Hello, I have a doubt about calories, english is not my main language, but I will try to explain myself as good as I can...
We all know that 7700 calories is the same as 1 kg... so, by that definition, the highest calories in 1kg of food should be 7700 cal, or 100grams should be 770 calories max.
The problem I found is that there are some products, like olive oil, that have more calories than that... olive oil has 880 cal every 100ml... so, by that definition, if I would be able to drink 1L of olive oil, I would be gaining more than 1 kg with 1 L of oil...
So, the question is... How is that possible that you can gain more weight than the thing you are consuming ? It doesn't make any sense to me, but with the olive oil example is true... 1L of olive oil weights less than 1Kg (about 916 grams, because olive oil weights less than water), but if you consume it, you will gain 8800 calories, which are equivalent to around 1 Kilo and 150 grams...
How is that even possible ?

Ha ha yes! I'm also Say Yes to the Dress obsessed 😄

i curated my instagram so it is just adorable photos and videos of pets - dogs, cats, farm animals, etc

As someone who fell off the weight regulation wagon and put on about three stone this was very timely :)

Thank you for this content, I needed to hear this. Here I am yet again, self talking to get motivated again🙂 fed up with been at the starting line again. Wondering how I can change that start line habit, to make improvements.
One step at a time!!

I literally have no motivation what so ever. No matter how many times I try to lose weight , I give up after a day. I don't have any support either. 😕 it just makes me so down and depressed. X

Love this video Lucy, thank you, i have started a very relaxed weight loss journey. I am literally following your words, i don't count calories i have just made the conscious decision to move my body every morning, yoga and weights and i change up every day. And i have a pull up bar, and i am practicing every day. I have noticed a difference in my clothes i weigh myself every now and again. I was always 50 kilos now i am double, but i have come to terms with it and now i am controlling my eating disorder, i seem to have a better relationship with food. I was once very strong, gym goer loved exercise. I'm not sure what my reasons were back then 4 years ago. But now i just want to implement good habits and feel strong.
I love you said about enjoying the journey. I am. Thank you for reinforcing everything. 💙💙💙

This video was perfect timing. I’m restarting my fitness journey for the 3rd time after regaining majority of the 40lbs I lost. I’ve experimented all summer w/ different weight loss tips but like you said, it became overwhelming. I’m going back to the basics I used to lose the 40lbs the first time but now I’m mentally ready to maintain the weight loss.

Thank you so much for this video! So many good points. I’m on my own journey and hung on a bar for the first time yesterday 😅 I could only do it for around 5 seconds and my arms are burning today… but I’m back at the gym again this morning 😁

What do you suggest someone do when they don’t feel different? I don’t feel bad when I’ve eaten junk, I don’t feel extra energized or good after eating healthy. I just feel like my normal self. Same thing with exercise. I don’t get energized from exercise, I feel tired. I don’t get a runner’s high or feel an endorphin boost, I feel like I need a nap. It is so hard to stay consistent when I don’t feel any of these positive encouragements.

Juice is amazing if you make it yourself. My Omega Juicer is masticating, so minimal oxygen is mixed in... very refreshing and energizing!! Even better than coffee! 😉

Great video💪

On a scale of one to motivational, you are extremely motivational, and I love your stuff. This year I was super unwell, where I was in bed all the time and moving only a few times a day. Got to the point where my muscles atrophied and my eating habits were so awful. I was 215 pounds of mostly fat, and so little muscle I could hardly walk a block. Worst part was I hardly noticed since I'm 6 foot and my weight spreads pretty even. I finally made a change beginning of July, and its because of content like yours I've been able to truck on. Small improvements everyday is all I look for, and your channel helps me do that. Tysm.

Hey, i love your content and i would love to see mindset tips and kind of things from you as i admire you for your way of thinking !!! And even day in my life kind of things.. I love them and I like seeing your day insights on Instagram too

Thanks for opening up my thoughts to what is really important to me while I am trying to get to a goal.

these are some very helpful tips! thank you lucy!

Thank you so much! Your tips really helped me today. I’ve felt like I’ve fallen off the wagon again and was losing heart, but I really want to reach my goals in feeling better mentally and physically. I need it so much. Thanks for helping those around you and sharing your bright outlook on life!

This advice can apply to all aspects of life too. Thank you Lucy! 🙂

mr~ yo. top conten.t :)

so happy to receive a notification telling me you uploaded a new video 🥰

Hey this is so inspiring but I feel so less motivated everyday like I feel to break my diet how can I help myself out

Motivation Failed MOT cost crazy so sold it for scrap. Walk everywhere so BP down (122/70) after 3 months as is weight (121kg to 113.4 ) ok when it's sunny but a pain when raining & find out Karrimore shoes are not waterproof.

I need to start caring for myself 😭

Hi

Omg your timing is INSANE, literally yesterday I looked up your weight loss journey to rewatch it for motivation :)

I just randomly found her channel in my recommendation now i'm obsessed with her videos She's so freaking talented.♥️🍡💗💗💕🍨🍨🥰🥰💖🍧🍭💘🥳🎡🎂💞🍓