Healthier Ways To Use Social Media: Simple Rules For Athletes

waiting

W

W

hey , i play pro basketball and have really seriously considered shutting down my social media distractions like instagram for example. the only thing holding me back from it is that i follow some nice s&c coaches, skills coaches, basketball menthors and coaches, whose material i really like , and whose daily tips , routines, workouts, drills , and thoughts i really try to follow and implement in my life, whether it's off the court, on the court, in the weight room , meal plans , sleep routines, etc. i'm afraid if i delete it i'll lose a lot of that good and positive content, that i actually learn from. but on the other hand, i really wanna avoid being overwhelmed with unnecessary information and things that are distracting me and wasting my time in life. what would you suggest i should do?
thanks :)

This the one I’ve been waiting for

I like the new introo!!

hey coach taylor just wanted to thank you. You have changed my life through deep game. I was looking for anything to help me in basketball. Basketball has been big for me my entire life. I never played the deep game and it was holding back my basketball carrer. Thank u so much for making these types of free videos and the masterclass. Deep game has changed my life. I have been avg like 18 a game on varsity when last year i avg like 4 . Appreciate everything you are doing ❤

Thank you for not just saying how bad social media is. I really needed to hear the “bad” again, but the practical tips are very helpful.

I’m not a super serious player anymore as I’m 25 with a full time job, wife, and kiddo, but your videos have helped me improve myself just in everyday life (and basketball). Keep up the great work!

Try growing a beard Taylor, haven’t seen you in one yet😅

Truly a masterful video I definitely notice I feel less motivated when I use Instagram too much or tik tok, this video was amazing thank u so much

Your videos are really long though I think that’s what is making people not want to watch this.

Does no social media for the first and last hour of the day include texting a single person? Am I still allowed to wake up and respond to a person's text message without checking the garbage like insta/tiktok?

Hey there I was just wondering what the name of the app is that you use to turn off social media during specific hours

I completely understand. I didn't had a phone for a month and a half up until chrismas. So was off social media for a while snapchat insta all that. And tbh I needed it because I was pretty obsessed with my phone without even realizing it so itwas good to take a step back and get into more foccas so now that I have a phone and watched your video ima be way more responsible with it that way I can improve my game.

what can I do during the White Time?

Filling the time by reading books is good? Is it too much input?

Can you give me 6 sets of question to interview students, for our research in school about 'social media detox'