40 MIN FULL BODY WORKOUT || Intermediate/Advanced Pilates

This was great!

really liked this one!

Epic. Incredible. Masterpiece. Thank you so much!! Your classes are rooted in so much knowledge of the body and movement - I appreciate it so so much 🙏🙏🙏🙏

Done! Hardest one yet

Thanks Nicole ! 💪🏼☺️💙

Thanks

Performs the boomerang as if it’s a walk in the park

Okay, I’m not ready for this one yet

for the future me:this is HARD and challenging you should do it again.
thank you it was amazing💙
wednesday, 12/feb

Thank you Nicole! I cried at the end the tears of gratefulness that I'm able to do this class, for the strength, the power & the will! You motivate so much! Thank you!

Can anyone do those exercises even close to how she does it? I have been doing these classes for a few months now and I don’t think I am improving 😢. So frustrating

Too much for me❤

😢could follow you this time. Next time hope to be able.

Nicole wtf that was crazy my love. loved it muah

Hello Nicole! Could you give something even more challenging? I appreciate this but would love more challenge!

Nicole, you are the best! Kind request - please make more of these intermediate-advance level pilates workouts, 40 min at least, and 1 hr the best. please :)

Really loved this intermediate -advanced class!! It was hard but worth it🎉❤

❤❤❤❤❤

This was amazing!!!
Thank you :)))

so challenging. rollovers and full swan dive are so difficult.

More than 60 sessions with Nicole and this beast of session knock me out! God bless coach!

Thanks you Nicole 🌸 love this inter/ advanced that are fully my level and for this type of duration --> 40-50 minutes, perfect for what I love 💫

i've done about 70+ videos out of this channel so far and felt like this was the hardest one so far. might be because of the accumulated fatigue or so but either way i had to go through with less reps or low form. i might comeback later inna few months and compare.

I've enjoyed it a lot! that was one of the bests, thanks <3

The more you do it, the stronger you will become and the easier it will become. That is so true. I have started this journey with a lack of strength. Couldn't even do a table top position properly. Now, i have gain strength, and can do positions i cannot do before. It's been 8 months and counting! Thank you so much Nicole.❤

Love this!

second time around... I finally did it!!!
please believe in your self YOU CAN DO IT§§
thank you Nicole

This was DEFINITELY challenging. Anyone else realize how inflexible they are?! 😂

Thank you so much, excellent and clear workout

Challenged myself today, I would love a mixed time of these advanced series - 15/20/35/40 mins. I’d love more classes with equipment too. The best online teacher ❤

Im usually addicted to ur Pilates but this one had too much rocking 😢

Top🎉

I'm so proud of myself for getting done this advanced pilates. I have been working out since 2022 Jan. I went through all the challenges and now I achieve my desired body. Thanks for your pilates workouts. ❤❤

It was superb and intense
It needs lot of balance and control.i always used to do weights.including pilates has increased mind muscle coordination and definition.
And nicole is the best teacher.
Thanks for posting.😊

was a good work out, battling with the press ups 😅

Aw, I can do it! (most of them, LOL) I still feel stiff to roll on my stomach though.

Loved it!

Great, thank you 🙏

❤ This one was really challenging for me and I loved it!! Love the challenge because it makes me stronger and more confident. Thanks for the Pilates journey, Nicole. You are the absolute best!!

Nearly died 😂

❤❤❤

I’ve been doing your workouts for about a year now and I’ve never been this consistent. You’ve made me feel so much better, physically and mentally. Super grateful ❤ Could you please upload more advanced Pilates workouts?

It is challenging workout 😂❤

❤❤😊😊

Fantastic. Thank you.

I totally love your workouts 🥰❤️‍🔥

You’re the best thanks for all you do!

❤

I do yr videos every day and im 57. I just found this one..challenging but I could do it bc of you thankyou

I never comment on workouts but I have to say this is the BEST at home Pilates workout out there! Your voice is so soothing when you are doing tough work, I appreciate you as a teacher!