15 Min ARMS AND SHOULDERS Workout with DUMBBELLS

11/11/24. Excellent routine, short and effective, thank you very much Caro, I greet you with love from Mexico.

Thanks for shari g,helps alot.

Hi!!!! Thanks for this awesome workout ❤

I’m 13, 220 Ib and I’m trying to loose wait as well as gain muscle 💪🏾

Day 1: Very very hard used 5 pound dumbbells.

Wow needed a quick arm/shoulder at the gym and the pump is magnificent!!! Great one!!

I’m 67 and love your workouts! My arms are in great shape now! 😊

Es la mejor instructora de Fitness

❤

🚀Thank you!

Love your videos! You're a hard worker!

You're wonderful! Loved this workout.

Maravilhosa ❤

Thanks ❤

Thank youuuuuuu🎉

My comment might be a little bit late, but I just did this workout at home because these two weeks I haven't been able to go to the gym and my arms and shoulders are on fire after this set. Thank you so much ❤😊

hii! Ive just finished ur workout. It was amazing. New sub and ill definately be doing ur workouts!!

super Caroline, as always - thanks a lot

Dear Caroline, thank you for all your amazing workouts. I absolutely adore you and look forward to working out because of your inspiring videos. Thank you and lots of love from South Africa.

Loved this, it went so quickly and you kept it interesting and challenging

Does anyone know how much calories you burn from this?

Loved it 😊

It’s okey do same shoulder workout in shoulder day ..?😊

That chair dip slaughtered me XD can’t wait until it doesn’t.

J'adore tous ses exercices de bras merci beaucoup

Killer workout! ❤

Is there an alternative to tricep dips for someone just getting started? I find that I do not have the strength for those...YET. Thank you

Quick and dirty and I REALLY feel it!!! Perfect when crunched for time but you need a strong workout!

Amazing!

Love your 15 minutes arm work out
I’m 61 YEARS old tryjng to keep my arms looking good!
I’m a NEW SUBSCRIBER ❤

This was a great workout! I feel the burn and can see a difference in my arms

i just completed my first workout! Thank you, Caroline 🎉

I'm so grateful you did these videos. In our busy world, these 15 and 20 minute videos are tough but produce results and fit in just right! I have been faithful 3-4 times a week and have dramatic results. Thank you for sharing your expertise and making these doable every day!

I made great progress following Caroline’s workout easy to get into a busy schedule minimal equipment by no means easy great I love them

I love your workouts ❤ You are a real professional! Thank you so much!😊

Very good 👏👏👏

JUST 3 WORDS... YOU ARE AMAZING....😘🥰

Loved doing this as one of my break workouts from the Iron Series before I hop back into it!

I want arms like yoursss

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i am 65,is it appropriate for me? Please give ans,you looks very beautiful.

would like me bicep in this, but loved it. Thank you.

Your dumbbell bicep workout had my arms pumped up!!😅😅😅 Thank you

very nice,i am 65,is it appropriate for me?

Your workouts are incredible! Even after 15 minutes I know I'm gonna be crazy sore for the next 3 days hahah

awesome workout !!

been gettng complements about my physic lately

As always awesome work. Thank you!

balls

Thanks Caroline! Loved the workout! from Australia :)

A blessing as always-great way to start my morning!! One of my favs ☀️ 🥰💪
(PS - when I started with you I did this with 8 (maybe even 5?) lb…today I used 15’s!! (And 12.5 on the flys ;)).