Start Strong, Win the Day!

Unlocking the Ultimate Morning Routine for Men: Start Strong, Get Fit, and Dominate Your Day

Start your day with purpose and power! On Mornings in the Lab with Keith and Friends, See Marty Fit joins Keith, Jon, Marty, and Cordaro Row Brown to break down the routines that set men up for success. From fitness tips to daily habits like trampoline workouts, stretching, and that essential cup of coffee, this episode offers inspiration for building a morning routine that fuels fitness, focus, and motivation.

0:00 - Start Your Day Strong: The Foundation of Mindset and Habits
0:14 - Introducing the Ultimate Morning Routine for Men
0:24 - Personal Morning Routines: From Trampolines to Coffee
0:35 - Cordaro's Morning Routine Insights



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