Stronger With Caffeine??

Life of a natty bro. Lol.

stop holding your breath. you want to exhale as you push. It rushes oxygen into the musles and helps you lift more. Never hold your breath while pushing. Somthing done in this with multiple reps and no one there mentions it. It is said that doing a proper breathing patterns can help you lift up to 20% more in many cases. This is somthing we learned when i was 16 being trained by a record holding power lifter.

If you can bench 225 for 2 then you can bench 405 for 1. 225x2 = 450 which is more than 225.

Bro what’s your height?

Bro I haven’t taken anything, not even Creatine .. yet and all my lifts went to mid lol I was benching 315, now I’m at 275 barely pushing 4-5

🤦🤦🤦🤦

as soon as i saw the first rep i said no way he’s getting 10. looked like a 3 rep max

Breathe brother. Breathe. Try again in 1 week after regular caffeine consumption.

225 is easy af lol could do 25 reps of 225

And he’s in jail now

It's should have rested longer.

Drop the weight. High reps 1 week. Next week you can do it. Basic powerlifting

fatique acummulation..bad programing. deload properly and ask for advice from pro trainer ( any type of periodisation - you are clealy not novice lifter and you need to periodise ur training in order to get stronger )

Oh look at that it did nothing but make you look like a addict

You don't really need it it's all in your head 🤣💪

Caffeine blocks the blood flow g

This dude always wearing extremely oversized shirt to cover his below-average physique😂😂😂😂😂

Is this gyno boy?

Considering you’re 5’3 140lbs repping 225 for 7 reps is legit. Keep it up.

Nahh, nah nah nahhh, should've gave it a month you prolly would of had 10 my guy 🤙🏼💪🏼

Holy shut man that's fool

Wonder what the result was after being back on caffeine for 7-9 days??