5 BUTTOCKS EXERCISES with BANDS | Glutes Workout | Beautiful Butt Plump

How to have a beautiful buttock by following a daily training of 8 to 15 minutes to strengthen the buttocks muscles and legs with just one or two rubber bands. These sessions do not require more equipment, they can be done at home in your living room, in your bedroom or outside.
These exercises have the advantage of having no negative impact on the back!

In your comments, let us know if these workouts were beneficial to you. Thank you !

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