Trap Bar Deadlift 210kg

Here’s me taking 210kg for a spin on my heavy week for this last block of training.

That means I’m close to my best while not actually having my main focus on strength (I’m focusing more on the mats). so that’s a good place to be: you just need the right Programme.


🏋️‍♂️ Get Bigger, Stronger, Faster, and Fitter with this programme ⤵️

https://www.rugbystrengthandconditioning.com/programmes/p/bigger-stronger-faster

For all other Rugby S&C Programmes:

https://www.rugbystrengthandconditioning.com/programmes



🍿 WATCH NEXT
🏉 How to become a more EXPLOSIVE Rugby Player
https://youtu.be/JzIQ6R89_4I?si=UbS7nukYwueN9zGm

🏉 Rugby Strength Standards
https://youtu.be/M7rbLiUzFRw?si=C3PRQta_RGtSkzzl

🏉 How to get a rugby players physique
https://youtu.be/WAIJBqRgZvg?si=Qw00wpcyY5_i8W-4

🏉 Common Mistake Rugby Players Make
https://youtu.be/UAm9wH3sovc?si=MRWUJGI_wDCWBmpV



MY OTHER SOCIALS:
🌎Website
https://www.rugbystrengthandconditioning.com
📲 Instagram
https://www.instagram.com/coachfmt/?hl=en


🤙 Happy Training


#strengthtraining
#trapbardeadlift #lowerbodyworkout #gymroutine #coachfmt




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#Trap_bar_deadlift #Lower_body #Strength #Strength_training #Rugby_strength_and_conditioning #Leg_day #Training #Gym #Coachfmt #Workout #Gym_programme #Lifting

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