Anxious, Irritated, Triggered or Upset but Don't Know Why? Try This.

Hello👋

I really needed this I've had that kind of day for 3 years

This is so helpful, I'm on antidepressants and I'm on a perimenopause phase.

Thank you Julia for a very helpful video, which talks about the time when we might be having a difficult day or two!

Yes! I couldn't click on this fast enough! A day where I say it's nothing in particular bothering me, but EVERYTHING in general!! Just an aggravated mood. I'm 68 and still working full time. I work 4-10s and just flat tired. Thank you so much for this ❤ I'm going to check out the book you mentioned too.

I’m all over the place I just feel lost and sad I’m tired

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Hi julia
Hope to get pinned
Since last two years
Irregulary though
But im following your content.....
Im from 🇮🇳INDIA
and preparing for tough competitive exam here called UPSC.
Your videos has been very practical and not shallow words of motivation.
I love your content. Thanks fr existing and forming this small community. Hope to meet you in real ever in life.
I love your
-Black white video concept
-your jumping into real cause
-your tone of talking like you really get it how the person watching is feeling. People who cant or don't get direct help from therapist your channel is game changer. Hope to see you in real someday.
Hoping to get pinned. 🇮🇳🤞

Yes, there is something underlying which you cannot really identify.

It is a horrible feeling.

#3, #5 and #6 apply to me.

#3 much less so, because I have let it go. It has reduced itself to mere irritation.

Many thanks to Julia Kristina.

I feel this way every flipping day.

Thanks 🇦🇺

Thank you so much Julia for this very timely and encouraging message. This is what i’ve been going through for the past 4-5years and believe it or not this is the only time that i get enlightened. I am always an emotional wreck and my family /relationship are the one who suffers the most (husband and kid). This is such a great help. I can’t thank you enough❤

Feel off, anxious, not right inside.

What about feeling fed up? 😢❤

I´m with the L&D, with a "side" of Tired <3 love the awareness of the check-in

Wow! I thought I was the only one who dealing with this. This video extremely helpful and spot on for me right now.

I want to spend the rest of my life with Julia. She is inherently uplifting. No Serial Killer.

Appreciated this so much ! Thank you all the way from Papua New Guinea. It really helped me to process things. God bless you.

Title: Anxious, irritated, triggered, upset But don’t know why? I know why. The upcoming elections 😳😡😮‍💨😫🇺🇸

This topic is very timely to me. Thanks Julia!

Been feeling off for couple days and this channel is always something I look for whenever I feel that way. Thank you so much Julia, I grew up watching your channel to help me navigate my feelings and your contents have always been so helpful

When I feel down, it mainly stems from loneliness, fatigue and discouragement as well as seasonal affective disorder. I don't have friends I can hang out or chat with and I often feel tired and gloomy from the weather. But I know feeling down is normal and I don't need to judge myself for feeling down. I also know that I can do things that can help me feel better like drinking hot tea in bed watching funny videos, tending to my little salvaged native plants, and drawing while listening to upbeat music.

❤

You are so true. I am lonely, dissapointed after 5y relationship didnt work out and she doesnt even care.i have no friends here in town and working Home Office totally. I dont feel ready for new woman to believe her.

Just for me and everyone to remember:

Hungry

Hormones
Anger
Lonely
Tired
Discourage

Thank you Julia, you are amazing!

Hi from South Africa 🇿🇦 🇿🇦 🇿🇦 ,Thuli

Thank you. Your videos remind me that it's alright. I am dealing with many things at the same time. A good night's sleep is important, but not always achieved.

What about happiness hangover, is it a thing? I feel like I experienced it recently after completing a goal and shared an unexpected weekend with an old frame in a very short time. I felt like I had to grieve those really happy moments. And had a mini breakdown of anxiety and sadness mixed with tiredness.

Well I used to feel angry, failure , and like I don't worth nothing but since I watch your videos I am feeling much better. thanks to share and help us even though we live abroad but human nature works no matter where you com from. have a good day and take a good care