Best Sources of Calcium Explained by Dr.Berg

Nice

no yogurt because of sugar?? Cheese is sugar. Lactose

I am borderline Calcium deficient...so this is great info for me. Thank you.

Wait…isn’t cheese pasteurised or at least from pasteurised milk? Are you saying the dairy sources of calcium should be raw dairy? Also how is yoghurt got sugar in it? Are you referring to added sugar with the flavoured put into some yoghurts? You’re not being clear here so this information really isn’t helpful.

What kind of cheese? Is ricotta cheese good?

i eat nothing but bacon, eggs, steak, shrimp, corn, cheese, butter, hambugarm, chciken, cheese, butter, hotdog

Calcium Hydroxyapatite it is good for bone health ? ( 500 mg.for day)

Hey Doc don’t forget eggshells. Plenty calcium in those

I did a prolonged month fast. I would like to try weekend refeeding next. Friday evening break the fast, Sat/Sun refeed weeks calories, and 5 day water fast. Repeat weekly for the month or two. Can calcium be stored on the weekend in the bones or is it daily for long term bone health.

What about eggshells? Yes, it's still calcium carbonate, but it's food based.

What about calcium citrate?

Don't bother with Natto for k2 - the taste is foul.

What about algea cal ? Is it good?
Any other natural and easy absobable supplements?

Very informative video Dr. , for people with LDL high, cheese should be avoided right!

What is your recommendation on the amount of calcium in milligrams a day? Does anyone know?

Thanks for the suggestions, Dr. Berg. Love your channel! Just wanted to point out though that only sardines with the bones has a high level of calcium; most sardines in the market are bone free and have very little calcium).

So in conclusion, we must strive to get calcium from sources that come with the vitamin K and magnesium necessary to absorb it. And ensure we get enough vitamin D too

I got Keddmey stone from calcium

Sigh … so frustrating . Sesame seeds sounded like a good potential until I read copper warnings .

Have not watched video yet, about to but I am pregnant and lactose so worried about calcium intake as cheese and non lactose free milk makes me sick, is their any cheese with good calcium but lactose free?

people eat bone marrow, bone broth for calcium...

Why is calcium carbonate so bad? if its as bad as you say, why is it still on shelves for sale? please answer my question if you can? i have also commented on your Facebook page, thanks

How much calcium loss is there after cooking vs raw regarding the veggies?

Coral calcium compound from planet Ayurveda improves the density of bone and strength and helps in fighting low bone density.

🙏💗🙏

I’m confused why sesame? Isn’t it calcium oxalate which isn’t useful to our body?

Does dr berg ever say how much calcium he recommends?

What about amorphous calcium?

Hi Dr Berg.. your videos are always informative comparatively;
Please suggest in what cases we should not drink milk like hypothyroidism patients should drink or......
Please reply 🙏

My PCP’s first suggestions were yogurt and milk. That’s why I trust dr berg more. 🙏

I am vit d deficient, what can I do for calcium?

Hi. Thank you very much for all the beneficial information which you regularly share, it's truly life changing!!

What's your opinion on remineralizing teeth and also adding Coral Calcium supplement to further aid in the strengthening of aging teeth?

Got my brain scans back. Dehydrated brain. No caffeine. It depletes calcium.

What do you think about eggshell powder? Its calcium carbonate i think

Having asthma and taking cheese and milk not good so im on calcium

Im.using fizzical calcium 500mg perday and i have bone cancer..i definately feel much better in using it

Thank you Dr Berg for your valuable information! What do you think about supplementing calcium with eggshell powder? Thank you

Dr. Berg, Thank You. This is very helpful.

So I need to eat 4 cans of sardines to get the recommended daily amount? Thanks

Sesame seed also has 660 mg of phosphorus. All natural calcium foods come with corresponding phosphorus. This is such an important point why doesn't anybody hammer this home? Calcium can only be bound to bone with proportional phosphorus. Horses are fed phosphorus supplements, and strong bones for horses is a must so they probably know what their doing

Where can I get calcium on pills that aren’t calcium carbonate?

sesame seeds calcium bioavailability?

Grassfed Raw Cheese 👌

How Is Kiefer Good When It Has So Much Natural Sugar ?

What do you recommend if orotate or lactate aren’t available?

is this calcium lactate or just calcium ?

Dear Dr. Berg lets not forget about the egg shelves:) I have got milk intolerance...so I cook egg shelves, bake them in the oven...and when they dry and sterilise I grind them into powder.

We were told by people who sold supplements to take 2,000 mg daily! No wonder I had 2 Tia’s. I am so thankful for finding Dr.Berg! He knows his stuff for sure.❤️💕

How do we know if we are deficient on some vitamins or if we will absorb the calcium or not?

Dr berg how about consuming a cup of coconut milk daily