Do's and Don'ts surrounding meals - Guidelines for post-workout meals #postworkoutfuel

I wanted to make a quick video going over some do's and don'ts around your meals to make sure you're properly fueled for your fitness routine.

Skipping meals might seem like a good idea to allow for faster workouts, but it can actually leave you feeling lethargic.
Follow these do's and don't for your next workout!!

#digestion #healthytips #listentoyourbody #intuitiveexercise #workouttips #carbohydrates #energy #fuel #health #fitness #workout #meals #eating #training

Тэги:

#workout #fitness #meals #hydration #health #nutrition #diet #lifestyle #wellness #digestion

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