Tips to Stay Young - Keep Your Fast Twitch Fibers Twitching!

¡Gracias por compartir!

They don’t always take a lot of supplements,that was misinformation. Mentioning that it takes years and years of consistent training to build a lot of muscle mass would have been the thing to point out.

Thank You

Double your body weight, done. 3 reps from calves to neck and you'll be 43 but move like you're 23

AGING SLOWLEY for a bad way of life and pain and povertly and stress is just: A TORURE !!! TO LIVE 40 YEARS IN EASE AND FUN AND HAPPENIS IS FAR MORE ENJOYABLE AND VALUABLE TO A HUMAN than living long life of 140 years in shit and pain and stress and concerns and proverty and need! SO WHY YOU WANT TO GROW SLOWER TO REACH YOUR END TIME?? ==== =====
REMEMBER THAT: LIFE IS (QUALITY ) AND NOT QUANTITY OF STUPID PAINFUL YEARS

As a golfer whose lost distance, I'm going to do this to improve my club head speed.

Can't help but wonder about instructing aging people to lift heavy weights. She should have started with what she finished with. Working with a trainer experienced with seniors or a physical therapist is the way to stay safe. This woman isn't going to be there advising you when you can't lift your arm or walk normally. Yes, seniors need fast twitch, I'm looking for a vid that helps me ease into it.

Im here because of MMA

This is an important topic. If I lift weights heavy enough that I could only do 8 reps, I'm concerned that it could increase the risk of injury. I would think that a weight that I can do 15 reps to failure would be less likely to do so. As always, I'm interested in multiple, well-done studies to support recommendations. Are there studies that indeed support your recommendations?

Are you sure about that? I think what might matter possibly more than the reps is the speed of the repetition. Or perhaps people should do some plyometrics. Starting with real light plyometrics and working up slowly. You are not that old. I'm 64. Lighter weights are better for me. Besides there are some muscle groups that you never want to train that low of range like curls for example. I know you want to give general instruction but it's kind of hard to

Wow, I thought it was the other way around. I am a professional drummer, In pretty good shape still, at 58.
I am heading back in the gym, covid kept me out of my performance routine too long.
I worry about transitioning back to weights for fear of injury....Any suggestions?

Just what I was looking for and straight to the point. Question: Do everyone has a combination of fast and slow twitch fibers? If do, what parts of the body have a majority of fast or slow twitch fibers?