How to Get Enough PROTEIN From an ALKALINE DIET

I thought dairy was acidic. Lactic acid

Aunti got right to it ! Lol 😆 💪🏼

Thank you for this info. I've started an electric alkaline (Dr. Sebi), approach. And I am finding so much difficulty with my protein intake now.

Grains got me sick with gluten , I got celiac disease

According to the high alkaline regimen being studied at the U-AZ, meat, eggs and dairy are not allowed. And yet you are talking chicken, turkey as inclusive. I get more confused every day when I research this subject

Thanks for sharing , so two cups of chickpeas wild rice or quinoa will help me get my proteins ? I also use hemp seeds in my smoothies and salads .. or use pea protein mix

My body was acidic even on a vegan diet. I have acne which is only clearing up now.

I been on working out for years and now I want to intake the same amount of protein I was getting from meats but decided to change to alkaline diet I was having 5 meals a day with 40 grams of protein in each serving hoe can I substitute that in my alkaline diet. I don’t want to lose muscle mass but do want to eat better .. thank you