BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNERS)

BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNERS)

Got ROM

5 лет назад

128,327 Просмотров

Ссылки и html тэги не поддерживаются


Комментарии:

@GotROM
@GotROM - 24.01.2019 18:36

📌Are you working on your back bending? What's your #1 problem?

Ответить
@JayBrav0
@JayBrav0 - 26.11.2024 08:52

Detail instructions & easy to understand

Ответить
@surajthulung007
@surajthulung007 - 21.09.2024 20:17

Is it possible to do back bend at the age of 30yrs?

Ответить
@JadedEvan
@JadedEvan - 16.09.2024 18:40

How does fascial release fit in to the picture? I've tried similar stretches for a long time but find it impossible to overcome years of poor posture and tightness in the chest

Ответить
@JennyPoolton
@JennyPoolton - 11.09.2024 17:37

You are amazing

Ответить
@seertapiaz
@seertapiaz - 31.08.2024 10:26

That was great! Thank you!

Ответить
@williampfahl5758
@williampfahl5758 - 17.07.2024 23:49

Thank you! Great stuff!

Ответить
@terigibson6096
@terigibson6096 - 26.06.2024 19:36

wOW! Amazing.

Ответить
@zoomgallygally
@zoomgallygally - 10.06.2024 01:51

Does doing the bridge itself albeit very stiffly and not much height help to get a better bridge or are these exercises more important?

Ответить
@HSIves1
@HSIves1 - 28.03.2024 05:47

I LOVE these exercises!!!! Thank you!

Ответить
@emarabensova5353
@emarabensova5353 - 26.01.2024 23:09

I have a problem even with the elevated bridge - I cant push on my hands and I am staying on my head. Do you have some advice?

Ответить
@ForTheLoveOfFitness
@ForTheLoveOfFitness - 18.12.2023 18:29

Just what I've been looking for. Thanks

Ответить
@waffle_chair9269
@waffle_chair9269 - 17.12.2023 01:13

I wish the bend back wasn’t so expensive. While I appreciate anyone who knows their own worth and value, it’s just not affordable to many, so I wish an alternative way to monetise it, while creating a cheaper resource for the purchasers , would’ve been more ideal I’d have thought. Also would’ve been great to see before and afters, in the peoples review interviews/videos, on the site.

Ответить
@fatemehasgarii22
@fatemehasgarii22 - 16.11.2023 13:06

I can't do it

Ответить
@egrs78
@egrs78 - 26.10.2023 10:44

He makes the most sense, because he reminds you and he demonstrates, the importance of breathing. Breathing is something most people easily stop doing once concentrated on an activity, especially exercises. No matter what your age, even if your 5, you typically need a coach to tell you out loud to "BREATHE". How easily we hold our breath without ever knowing we're doing it. Yet it's the most common form of injuries to our muscles.

Ответить
@sancharisircar7072
@sancharisircar7072 - 23.06.2023 17:42

I realized that the main problem happens when i try to lift my head wth my arms. Do I need to work on shoulders and biceps?

Ответить
@princeofpeace2915
@princeofpeace2915 - 01.06.2023 23:46

Of your a beginner and your looking to get a flexible back. How often and how long do you need to do these stretches? Or what do you recommend? Im trying to find step by step process. These stretches make sense to me. Just need to know what is the recommended time to hold and details to get the best results down the line.

Ответить
@SomewhereInIndiana1816
@SomewhereInIndiana1816 - 18.05.2023 03:53

this is awesome, thank you! I hope this helps me achieve this goal.

Ответить
@she2302
@she2302 - 16.04.2023 15:23

Thank you this is very helpful ❤

Ответить
@leopardgeckoloverxd9802
@leopardgeckoloverxd9802 - 01.04.2023 05:09

I’m not even 15 and my back is in so much pain when I do backbends and I’m in competitive gymnastics

Ответить
@paulcalderon7184
@paulcalderon7184 - 29.01.2023 07:00

Excellent demo🙏🏽

Ответить
@SamsonBiggz
@SamsonBiggz - 19.12.2022 06:43

40 years old and I never thought to elevate my feet. Duh 🤦🏾‍♂. Thank you for this!

Ответить
@MHSenju3000
@MHSenju3000 - 12.10.2022 18:12

I think I'm too fat for this....

Ответить
@rameshbalan7953
@rameshbalan7953 - 21.05.2022 20:50

greetings from India, Outstanding demo, thanks a lot and will do accordingly, god bless , ramesh

Ответить
@anabanana8779
@anabanana8779 - 18.04.2022 07:07

How long and how often do you recommend to do these stretching to start feel the difference? Thanks

Ответить
@b.mari.g
@b.mari.g - 07.04.2022 20:39

for some reason, I can’t lift my shoulders off the ground. is this bc my shoulders are inflexible or maybe just weakness in my arms?

Ответить
@philadelphiawalksptsd
@philadelphiawalksptsd - 27.03.2022 01:17

💗

Ответить
@UserName-pi9no
@UserName-pi9no - 27.02.2022 02:54

Does the elevated bridge position feel significantly harder to hold than the regular bridge to anyone? Maybe its because my regular bridge isnt very deep?

Ответить
@LanaClarkLC
@LanaClarkLC - 20.02.2022 23:44

I definitely need to work on the flexibility of my shoulders for this. Thank you!! Ive been using a yoga ball for support

Ответить
@LauraVierre_LV
@LauraVierre_LV - 08.02.2022 19:42

Wish me luck!

Ответить
@tamtesh8072
@tamtesh8072 - 17.01.2022 21:10

Bombastic warm-up exercises for final exercise- classic bridge without pain Perfect feeling tnx

Ответить
@chiemelievalerie4668
@chiemelievalerie4668 - 04.01.2022 11:57

This worked so well

Ответить
@pinkyjha1192
@pinkyjha1192 - 06.11.2021 08:16

My arms are really weak I can't do a backbend for more then few seconds if I force myself to do it longer them my lower back hurts

Ответить
@saigowtham2109
@saigowtham2109 - 11.09.2021 04:36

my shoulder pains a lot

Ответить
@georgeizhere
@georgeizhere - 21.07.2021 16:18

I can push up into a bridge (not great form) on the ground but I find it very difficult to push up off of my head when trying the elevated bridge on a chair, why do you think this is?, I thought it was meant to be an easier progression

Ответить
@delphinevautrin4017
@delphinevautrin4017 - 21.06.2021 12:31

Merci! Very useful as I am very motivated to work on my back posture and to do the bridge. Did yoga in the past but not anymore as I am more the runner style, but will definitely try the 'easy' bridge with the chair.

Ответить
@kevinallen5246
@kevinallen5246 - 04.06.2021 03:10

Great video. The puppy pose has been a big help for me. Any thoughts on using reverse planks to help increase shoulder ROM?

Ответить
@ilTHfeaa
@ilTHfeaa - 03.06.2021 03:17

I cant get off my head 😭

Ответить
@martinabakshi1273
@martinabakshi1273 - 26.04.2021 00:41

Very informative. Thanks for this video.
I am a bellydancer and i need these stretches.
With regular practise how long does it take, as an average. Also when i do these exercises how do i know if i have reached my extent and should not push/bent more.

Ответить
@requilliodenz7264
@requilliodenz7264 - 02.04.2021 03:41

Thanks you for this Information it helps a Lot. How lang should i do each exercise? Many thanks again!

Ответить
@rodinaemad9787
@rodinaemad9787 - 11.03.2021 16:02

i know how to do a back bridge but couple of weeks ago i was trying to do it from standing but i fell and i got injured(Elbow ligament rupture. i don't know if this is how to say in english or not) now my elbow still healing but i want to try do it again but iam so scared and don't know how to avoid injures iam 17 by the way

Ответить
@elizaosenbaugh-stewart7161
@elizaosenbaugh-stewart7161 - 01.03.2021 23:59

Thank you so much for this. I used to be able to easily do bridge as a child and young adult but recently tried with my daughter and realized I can't even get into bridge anymore. Been looking for backbending flexibility exercise videos and most 'back flexibility' videos either focus on lower back and twisting or assume you can do bridge. This is a great set of exercises for exactly the areas I need help with. Gonna to try these for a few weeks and see how it goes.

Ответить
@zainamirza5372
@zainamirza5372 - 24.01.2021 03:19

I can bend my back but have 0 upper body strength 😭 I can’t lift my body up😭😂

Ответить
@reward2745
@reward2745 - 21.11.2020 05:34

This is so cool. Have any for 16-14 year olds?

Ответить
@carolsze6559
@carolsze6559 - 14.11.2020 16:18

Great video. How long do you recommend for each exercise?

Ответить
@theinterceptor2024
@theinterceptor2024 - 24.08.2020 19:43

Thnk u soooo much bro

Ответить
@pritambiswas1463
@pritambiswas1463 - 20.08.2020 10:56

Sir I got pain or strain or hesitating feeling after doing glute bridge during acl reconstruction recovery for lack of knowledge I think I hyperextended my lower back in hurry I don't know what muscle to feel or what to tight its happens three days ago I have no physio for this pandemic covid19 it feeling pain or uncomfortable uneasy now is it a sign of major issue what to do now sir can continue this exercise or other acl reconstruction recovery exercises like straight leg rise with 1 kg sitted leg extension with 1or 2 kg squating please reply sir

Ответить
@kingmastersupreme4854
@kingmastersupreme4854 - 14.08.2020 14:23

The elevated-bridge on the chair is EXACTLY what I need to practice!!

THANKS!!

Ответить