Top 10 Foods That INCREASE Cholesterol You Must Avoid

Alarmingly, nearly 94 million U.S. adults aged 20 or older have borderline high cholesterol.

The waxy substance known as cholesterol, which may be found in your blood, is an essential component in the process of constructing healthy cells. While essential for various bodily functions, excessive cholesterol levels may be a silent harbinger of severe health risks.

This staggering figure underlines the importance of maintaining balanced cholesterol levels. When cholesterol levels tip the scale, they pave the way for fatty deposits in your blood vessels. These deposits grow, making it difficult for enough blood to flow through your arteries, potentially leading to heart attacks or strokes.

However, we contribute to an increase in the level of cholesterol by consuming certain foods that are high in fat. In today’s video, we've explored 10 foods that are highly dangerous for our health due to their enormous cholesterol buildup.

Always consult a dietician or a healthcare advisor before making any changes to your diet.

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⌛Timestamps:
⏱️ Intro - 0:00
1. Red Meat – 01:12
2. Butter – 02:34
3. Fried Foods – 04:11
4. Processed Meats – 05:35
5. Whole Fat Dairy Products – 07:12
6. Egg Yolks – 08:35
7. Shellfish – 09:41
8. Fast Food – 11:13
9. Margarine – 12:57
10. Partially Hydrogenated Oils – 14:11
What lifestyle changes should we practice to manage cholesterol? – 15:06
1. Healthy Eating – 15:27
2. Exercise Regularly – 15:58
3. Weight Management – 16:22
4. Quit Smoking and Limit Alcohol – 16:39
5. Stress Management – 17:01
6. Regular Health Checks – 17:18

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✍️ Summary:
Red Meat
If you are a fan of red meat, then you might have exposed yourself to a higher level of cholesterol. Red meat, particularly when consumed in large quantities, may contribute to an increase in cholesterol levels due to its high content of saturated fats.

The saturated fats present in the meat are digested in the stomach and intestines. Since the majority of these fats are not water-soluble, lipoprotein molecules transport them in the blood to the liver. This organ synthesizes cholesterol. When the bad cholesterol level rises, it may accumulate in the walls of the arteries. Over time, this leads to the formation of plaque, a thick, hard deposit that may narrow the arteries, increasing the risk of cardiovascular events such as heart attacks and strokes.

Butter
Butter is rich in saturated fats, which are known to influence the body's cholesterol levels. Unlike unsaturated fats found in plant-based oils, saturated fats are more likely to raise blood cholesterol levels. When you consume butter, such fats are digested and absorbed into your bloodstream.

Fried Foods
Well, if you love fried foods, you might need to check your cholesterol level soon. High temperatures used in frying may cause the oxidation of fats, leading to the formation of harmful compounds that negatively impact cholesterol levels and heart health. This oxidation process not only alters the chemical structure of the fats but also creates substances like aldehydes and free radicals, which contribute to inflammation and oxidative stress.

Processed Meats
Not only red meat but also processed meats, such as sausages, bacon, and deli meats, contribute to increased cholesterol levels primarily due to their high content of saturated fats and, in some cases, trans fats. The liver then processes these fats and increases the production of LDL cholesterol.

Whole Fat Dairy Products
Dairy products have always been under scrutiny due to their potential contribution to the increasing risk of cholesterol. Whole-fat dairy products contain a high amount of saturated fat. Saturated fats are absorbed into the bloodstream and transported to the liver. After that, the liver makes use of these fats in order to produce additional cholesterol.

Egg Yolks
Egg yolks are known to potentially increase cholesterol levels due to their high content of dietary cholesterol. However, the extent to which dietary cholesterol from egg yolks raises blood cholesterol levels may vary significantly among individuals.



For more information, please watch the video until the very end.
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