Yoga Nidra for Healing Sleep | 20 min Dream Yoga Meditation

That was the best yoga nidra that I've ever done , thank you for the wonderful gift . I will share it . Sharing wisdom is the Heart's truth 🙏 ❤️‍🔥 🖖!!!

This was beautiful, didn't want it to end! : ) I felt completely relaxed, blissful and completely aware, able to enjoy this content, calm state. Thank you 💛

Loved this! I was still super dozy at the end and nearly jumped out of my skin when the loud music from an ad came in 🙈

I warmly recommend Kirsten's Yoga Nidra to everyone who struggles with tension and anxiety as it works well to reduce tension in the body and calm the busy mind. Every time I practice this, especially the body-awareness parts, I deeply relax and fall asleep, which is hard when I'm stressed and tense. Kirsten, I'm very grateful because your effort to make these videos on You Tube helps people in the distant parts of the world :-) I wish you joy and happiness.

It worked!

Fantastic as usual. Kristen you never let us down a true natural💜

I just finished a five hour study session and this was absolutely incredible!

Thank you Kristen, I love your Nidra so much ❤️