30-Minute Rebounder Workout: Beginner Stretching, Cardio & Resistance Training | I Jump Instead 9/24

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Waving at you from the west side of Whidbey. 👋👋🌊🌫️🌫️

✅9.24.24. Ohhh, I love your scenery, so beautiful and soothing. My weather is 🌞☀️ and beautiful

🌧🌨 thanks Stephanie! Love the scenery. Ooooo I found a new stretch for my face while we were doing the flute. I started to pull my lips back into a circle then continued as I opened my jaw and made a open to the dentist, then slowly closed my lips to kiss face. It was like a huge circle. After a few circles I reversed it. Wow it felt great! Don't know if this made any sense in words lol. I caught your live Q&A last night. It was 🎉🎉🎉🎉

Stephanie I came in later than I wanted and started at the beginning! I love the gentleness of rebounding and the mindfulness, I have been so hard on my body in past years in running and not enjoying always. I’m so grateful so grateful I jump instead came across my feed out of now where, I was depression surfing off in honest, that day I ordered a rebounder and have been at this for ten days now at first I was sick from lymphatic drainage my throat is sore today, but my body is cleansing. I am leaning into the natural cleansing and dumping the human body is designed to do. The body is an incredible machine and I could just xxxxxooo thank you for the two of you guiding me back to find my happiness and peace I can’t say it enough!!!!

Melbourne, Australia…for a change the weather was nice!! Thank you for the class!!

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🌞☀️🌸🌵sunny and beautiful in Texas! Thanks for an awesome workout!

I have a little bit of pain in one knee since I started rebounding again. Im not sure if the rebounding did this or something else. Any suggestions? Im 65 but not really overweight or out of shape so was surprised this flared up a little. Just want to make sure there is not something Im doing wrong or should be careful about.

Beautiful outdoor scenery!! Hope you can do outdoor ones often! 😀

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Love this scenery 🌻🌷🌺💐🌸

Are you in Washington State? I lived in Everett and worked in Seattle for 3 years. It’s beautiful there especially when the sun is out.

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❤thank you!!! 🍁

🌤🌞TY

Live done later. ⛈️ and much needed ☔️ Beautiful view! Great class! Just what I needed. Thank you!

It looks so pretty where you’re staying! Loved the class! 🌧️⛈️☔️

Beautiful background :)

Lovely way to start my day especially as I had my first osteopathic treatment yesterday for my shoulder rotator cuff and I will do the longer class you kindly shared later. Thank you so much. Lovely setting today. Too damp here in the UK to go outside 💜

Your link to the Jumpsport Pro is not working. Are you still offering them? Also, I can only afford and I only have space for one rebounder. Will I be able to build muscle on the JumpSport Pro 350?

Thank you!! Love your scenery! 😀

✅️ 9/25 🌧🌦🌫☁️

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Oh Steph what a gorgeous background, plants, trees, the ocean...I live in the Mountains, today be our 1st rain in weeks...in upper 60's.... Haha moment, one leg bounce while the other leg is stretching, spreading our toes, ankle twist.....I am more and more straighter in my posture. Hooray, ..I have a full length ceiling to floor mirror and I am seeing noticeably difference!!💙👏🌲🦋🐞🦫🐻🦝🐓🌲🌲🏕🌨 Mountain Girl.. Thank you for another wonderful profound class......in awwww 🤗

9/25/24 ☑💙👍

Thank you💙‼️🌊💦⛈️⛈️💥⚡️☂️ way easier to watch with this beautiful background !

Fab class, Stephanie😍. And what a gorgeous setting, goodness me. I enjoy your morning class always a day later at the end of my busy days (today 8 hour early shift, looking after my dad and taking care of his garden). It is such a pleasure to unwind with you and Sally, thank you sisters😘😘😘. Oh yes, the weather report😉: Over here in southern Germany it is cloudy, 18 degrees Celsius😃.

🌞🌞❤❤have a beautiful day, thank you!!❤❤🌞🌞

Wow! Another great workout from here in NH. Cloudy tonight.🌫☔️☁️☁️. Nice place where you are.😊

@ Cape Town☀️😎🌤️ I Jump Instead 🧘‍♂️

Thank you Stephanie for this fabulous class💓

10/4 Weather here has been incredible!!!!!! I've been meaning to say the changes I've been noticing! And when you were talking about your help flexers.....I was like, "YES!" That is exactly the place where I started seeing some changes! I still have cellulite on my thighs, but it is getting better!!!!! The fat BELOW my knees is improving! I can't hardly believe it....I am FAR from perfect....but oh, how I'm loving the changes in my body! OH! I started a 90 day challenge. And jumping 6 days a week is PART of my goal. So far so good! Day 3! :-) On to membership routine! Thank you! (I'm typing without my glasses....so pardon any typos!!!)