How to Stretch and Warm-up Before Rowing

Getting ready and preparing to row is key in order to get the proper range of motion and stay healthy while on the machine. Here we give you 4 basic movements to help you warm-up and mobilize before rowing.

For greater detail, coaching cues, and points of performance train with us at http://www.darkhorserowing.com

Dark Horse Rowing is built for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss, and recovering from injury.

You’ll get workouts, coaching, and support all around the Concept 2 rowing machine. This is THE place to get great workouts and understand the rowing machine.

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