20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement

Sorry this did nothing for me but make me more anxious...

This is one of my favorites!

Beautiful

Just wonderful. So calming and connecting to my true self. Thank you sincerely. 🥰❤️

Hi, I have just discovered this guided meditation and it is really helping with the loss of a loved one. Thank you.

Grateful

I really appreciate this video! Meditation has been life-changing for me, and Planet Ayurveda’s Shankhpushpi Syrup has been a great addition to my routine—it helps keep my mind sharp and stress-free!

Thank you 🙏

What is my back telling me? Lower back hurting because of depression....

Din kanal er fantastisk

Lovely ❤

Alivenes?

🙏🏽💕

Namaste 🫶🤎🙏

Thank you so much this really helped me.

Thanks!

Oh my so wonderful to hear this meditation. Thank you!!!

Thank you for helping me really feel my body. It’s been a long time and moving out of my head and thoughts is a gift and a relief today.

Thank you once again Sara

Fabulous thank you and so very helpful ❤ will be using this again 🙏

This is lovely, thank you 💕

One of the better twenty minutes for a life changing meditations

Please help me understand what the ‘sensations’ in my body are?

This help me a lot for years especially your voice tone calm my nerves

Thank you

Very nice meditation, thank you! I'll be doing it often.

This meditation relaxed me and made my thoughts completely quiet, thank you soo much ❤❤I'm in love 🥰

❤❤❤

😢

Iam visually impaired

Sorry this gave me extreme anxiety but i fought it then it calmed later

This is really something! Thank you for your work, much love.

I have anxiety and meditation will be good for me

I will be dead honest with you... I thought this would be total BS... but it actually works! This is... really really weird. The burning sensation I had in my stomach was gone when I completed this whole thing. I feel... weird... in a good way. This was my first time ever trying this. Much love.

I loved the music

Aloha🌸

I am too relaxed to comment, perhaps that expresses my gratitude 🙏

I swear I felt myself well my get dizzy. I swear to god I almost fell out of my chair.

Once again, I thank you for outstanding guidance and teaching how to finally experience what relaxation feels like.

Outstanding job, SR. Namaste ❤.

Much needed after being in town and running around with an over active mind.
Good to unwind and relax now for the evening.

Thank you for these

thanks. that was very helpful for me in a very troubled time.

😊

Escuchaste mi nueva música para Activar el tercer Ojo? ❤️

Very peaceful and relaxing just what I needed for calming my racing negative thoughts. I always get them in the morning. I find meditations and positive affirmations so helpful.

This is possibly the best guided meditation I’ve ever done. Thank you

Is there a meditation/hypnose to do when feeling overwelmed?