Foam Rolling: The Recovery Workout That WILL Change Your Life

TNX so much for all your great work.👍💪

That was great, thank you!

My hands are Sore know

Thanks so much for this! I’d been wondering how to effectively use my foam roller, and I’ve been having a lot of tightness in my hamstrings after my first hamstrings workout with the weights from your Lifting to Confidence program. So this is perfect!

I watched your channel, your work is amazing
Only in my opinion, if you put Video spotlight on your channel, your channel will be great.
I say again, your work is great
I wish you good luck always Ms. Kirra Mitlo 👍💪

Love love looovveee this! Thank you so much 😊

Loved this!! Especially after two weeks of doing your lifting to confidence series, this really helped! Thanks <3