15 MIN METCON FULL BODY CARDIO SWEAT

I can’t wait!!!!

I’m excited to try this out!

Yes, can't wait to do this! 💪🏻

OK Kirra!!! Letsssss gooooooo

Cardio Sweat! Yes!

Woop woop!!! Lets go Team MetCon!!! 💪🏽💪🏽😇

Cardio Sweat ❤️‍🔥

Cardio sweat

Ohhhh Kirra,can‘t wait for it 🎉🎉🎉

Gm Kirra!! Waiting yay

Cardio sweat! Can’t wait!

cardio sweat

I did it after day 01 of B.R. 2.0. and it was amazing Kirra ! Perfect amount of time and intensity to finish my daily practice. THANK YOUUU ! 🥰

Loved this got my sweat on. I haven’t worked out in 2 weeks or more due to health issues & living life. So glad I choose this Kirra to start again.

Kirra!!! This is legit incredible!! And the cool down was the icing on the cake!! I love love love this!! 🔥 ❤️

❤❤

Loved this!! Great job!!❤

What is a good modification or alternative for mountain climbers?

Loved this workout! Short and sweet for before work but a wicked burn! Thanks Kirra ❤️💪

This was so good! I was screaming 'STRONG SISTERS UNITED' with you, haha! Gonna do it again tomorrow, thank you!!

This was one of my favorites so far!! Will definitely be doing this one again!! Love love love all your workouts! Strong Sisters United!! 🎉🎉

I just finished this! I can tell after a month of your workouts that I'm getting a little stronger, no more daily ankle and knee pain 😂🔥 I was able to use my 8lb dumbells today instead of my 5lb ones.

Thank you so much! this was great!

Ok. That was pretty awesome!! 🥰. Today was going to be just cardio and no strength training but when this video popped up on my Home Screen, I knew it was a sign. And I’m glad I did this workout… using lighter weights, it was the best of both worlds…. Some strength training with cardio that got my heart rate up. Thank you, Kirra!! ❤❤❤

STRONG SISTERS UNITED!! This workout was so good!! Got a nice workout that didn’t take long and didn’t get all sweaty. Paired this with one of Jo’s cooldown workouts, I’m feeling amazing 🤩

Спасибо из Прибалтики! 🖐️Просто и хорошо. 👍

Need More METCON KIRAAA❤❤❤❤ THAT WAS HELLAAA AWESOME !!! Loved it❤🎉 Done with 5 sets of these❤️💕
You and Jo changed my body how it looks nd feel❤️ lost 7% of body fat

Wow! After years of CrossFit, I never knew what metcon meant! 🤦🏽‍♀️🥴

I’ve just turned 60 used my 4kg, absolutely loved this workout, thank you Kirra 😊

Did this work out today , just loved it .These were so helpful , it was quick , good sweating .Had so much fun doing .Will do it daily now ❤️.Thank you

More please! And perfect length too. Thanks.

🦶🦶🦶

Whoo hoo! This was awesome! On 🔥! Thank you!

CARDIO SWEAT!!

Just did this after recomp 2 upper body....😅😅 I truly appreciate you Kirra! (don't mind the profile pic 😂 my 10 yr old hacked me) 😂😊

Hi!!

Just wondering if METCON is the right choice for my weight loss journey… I’ve been working out (cardio + strength training)and eating better, but I’m having trouble losing weight.

Thanks!

Estoy feliz de haberte encontrado....he logrado centrarme en los entrenamientos...gracias

Was short on time this morning but wanted to do some weights and this was perfect. Will walk about 5km for my commute and then do a 30min boxing for cardio this evening. But this was the perfect lift some weights I wanted.

The last stretch always cracks me up 😂😂