Mix APPLE and EGG and you will LOVE it! NO SUGAR and NO GLÚTEN - Easy, Cheap, and Healthy!

This easy and delicious recipe will win you over! It has no added sugar, no wheat flour (gluten-free), no butter, and only a few ingredients. It's quick to make, cheap, and very healthy. It can help with your dietary re-education, for weight loss and overall health. It's low in calories, rich in fiber, and very nutritious. It's a tasty option for your snack or breakfast. Let me know in the comments if you'll make it exactly like this or if you'll adapt any ingredients. And check out the related videos I've linked below to help you out.

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📋 INGREDIENTS:
Ingredients:
- 50g / 1.75 oz. oat flour (1/2 cup)
- 1 tablespoon baking powder
- 3 eggs
- 100ml/3.4 fl. oz. milk (1/2 cup)
- 1 tablespoon coconut oil
- 5 apples
- Vanilla extract to taste

Makes 10 servings, approximately 86 calories, 11g carbohydrates (3g fiber), 3g protein, and 4g fat per serving.

Bake at 180° C / 360° F for 40 minutes.


- - - - - - - MORE RECIPES: - - - - - - -

LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious
https://www.youtube.com/playlist?list=PL6LlyYpOJHqKWxBpj4W1OgG-UyFB98utT

BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health - Easy and Quick
https://www.youtube.com/playlist?list=PL6LlyYpOJHqI4-aJXtjFV_NzHpDDLVgQP

LUNCH and DINNER - Recipes for Weight Loss and Health: Easy and Quick
https://www.youtube.com/playlist?list=PL6LlyYpOJHqJJ2Pi2H1XmXQBurjq7SUNZ

HEALTHY SWEET RECIPES - Delicious Desserts, Snacks, and Cakes
https://www.youtube.com/playlist?list=PL6LlyYpOJHqLt1CFO3H9LaIfq135KDJGW

JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty
https://www.youtube.com/playlist?list=PL6LlyYpOJHqLAHJ7DPXKBPyKjN_QlB3Xd

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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.



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Тэги:

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