SUGAR DIET Explained Simple

I’m doing deli meats rn. What do you eat for lean protein (any raw?)

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Glad to see you posting. BTW, how much did you lose on Coke diet? All I can tell is 7 pounds in a week. But, I think you did it longer than a week.

Need more information about the sugars diet 🦾🤙🏿🙏🏿

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Yep that's everything

I’m skipping protein every day for a month.

Thanks for this, keep going man! 💪

What about 4 eggs at dinner to choline max? Eggs are high in fat but so powerful I wanna work them into this type of diet

Wife is currently thinking I’m insane and freaking about the sorbet in our freezer with all the added sugar. I’d say this is about the hardest part of starting this thing- she thinks I’m crazy.

My God you are 🔥🔥🔥

So you're saying the law of thermodynamics does not apply on the sugar diet?
My maintenance calories is 2500 a day, but I guarantee I could consume more than twice that amount drinking maple syrup and eating candy because I have a big sweet tooth.
How could I possibly lose weight eating 5000 - 6000 calories a day, mostly sitting on the couch all day? C'mon man!

How much was the bare minimum of protein they used in the 5 week study?

Is this meant to be very short term? Bcs very low fat will lead to gallbladder issues and hormonal issues for example.

ENERGY!

I got put onto this by a friend who trains hard. Is this a weight loss tool for a cutting cycle or a long term lifestyle thing?

I recommend 0,8g protein per kg bodyweight.

i think u get that wrong, you only start eating meat (if YUO WANT ) when u are at you goal weight to stall. thats in tha name sugar , not meat , as you are eating amino acids from the fruit there not a problem with "protein" if you dont under eat .this is fooling people that meat is a part of the sugar diet , WRONG

I’m underweight and have metabolic dysfunction….sugars would spike all over and I don’t want to lose weight but someone said your glucose will even out?????????

This!