ONLY THE GLUTES Workout with Dumbbells | EPIC Endgame Day 3

thank you

I have been repeating this workout once a week for 5 weeks now, the first time I couldn't finish the three-minute stints of hip thrusts with the 25 kg, and now I am close to completing the entire workout, every single rep. I have been working out for years and wanted a change from my heavy lifting routine, this is just as challenging if not more! I recommend you keep this workout in your rotation and see if you can get better each time, it's a great way to gauge your progressive overload. I am thankful these workouts are free and so well thought out.

Hiii again , i have just done ❤

I am so ridiculously competitive I was finished by time. She hit 75.🫣

Day 3 Nov 16 2024 Saturday

I cannot believe I finished this. 😊

This was brutal🤣 it took me 50 minutes with some breaks and I'd rate this a solid 9/10 based on how it went today, I used my 7kgs for the sumos and a 12.5kg for the hip thrusts. I enjoyed the selection of exercises and the flow of the workout, but I'm really hoping this is going to get easier.
Finisher (light blue bank throughout workout) 40 - 20 - 11 - 14 -15
Thanks a mill, Caroline!

God..! I make it. Thanks dear💪🙏

Started this program over again 3 days ago. I forgot how hard this one was! Awesome

Thanks caroline
You're the best❤

❤

From India started following ....

Yeaahhh🎉 thank God I did 100!!

I was gonna quit halfway thinking that maybe this series is too hard for me. But I finished it, even crushed it in the finisher by competing it with Caroline. Am I invincible?

Thanks Caroline. Day 3 done, I am not gonna quit ❤🫡

Agreed 😂😂😂

Muchas gracias Carolina

You are amazing, I don’t know how are you too strong?

Day 3 September 21 2024 this glutes were crazy 🔥🔥🔥🔥

Day 3 sep 14 2024 🤟🏼🤟🏼🤟🏼🤟🏼🤟🏼this is crazy but love the hype

glutes really burn alot still shaking , my day 3 fighting my self !!

What in the gluteus maximus was that.. crazy burn.. love it.

Thank you!!!

girl this killed me,, thank you so much i will be sore but happy tomorrow! <3

Just watch this my glutes are burning 🔥 so will this help your gluts to grow, or tone?

Wauw

Longest 46 minutes of my life

Day 3 complete 💪

What if we don’t have a chair?

It's the second time that I burst in tears when finishing your workout. I don't know how, but I finished it. Still struggling with my eating disorder, depression and endometriosis, but I'm determined to decide what is the best way to become a stronger, healthier person. All of it because of you. You made me a better person. Thrilled to see what's next ❤️

I hate you... I love you ..but I hate you. 😅

Epic endgame workout calendar anyone please

Oh my butt.... Thanks Caroline!!!

Day 3 ❤

Nobody going to mention that she films these, and posts them, while challenging HERSELF. You make us better Caroline, thanks!!

Best ever killer glute workout ufff my GOD! 😅😅😅😅😅laughing and sweating ....could we repeat it twice a week

Vie 05 jul 24.
Completé!

03/07/24. I thoroughly enjoyed the training, thank you very much for sharing your talent in fitness, greetings from Mexico.

Love 💞

Gracias Caro eres un amor

30-06-2024, empieza la última mitad del año🎉 a ver como amanecen mis gluteos mañana

Knew I was in for a world of hurt when the finisher started at 88% 😂🔥

🙏🏼🙏🏼🩵🩵

Its official... I can't walk. Day 3 complete 🎉

Thank you Caroline for the grand contribution you are making in my health and fitness. I appreciate you.

I've been looking so long for a trainner like you. You exceed My spectations! Best of Best!!!

This is the best glute exercise i’ve done why is this so funnnn

Merci 🙏

Total failure. 3 down!!!🤘🤘🤘🤘

No matter what I do, I feel hip thrusts in my quads and knees. I can't figure them out :(

This is a great workout 🏋‍♀️🏋‍♂️👏🏾👏🏾👏🏾