Unconditional Self Acceptance quote, Albert Ellis #rebt #selfacceptance #albertellis

Quote of Albert Ellis, founder of Rational Emotive Behavior Therapy (REBT) on the foundational concept in REBT, i.e., unconditional self acceptance, which is the opposite of global negative rating of the self. It does not mean liking everything we do, but that despite what we do, we accept the self and change what we do that is not good or self-sabotaging.
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#albertellis
#selfacceptance
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#mentalhealthmatters

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