8 Exercises for Improving Heart Health: Reduce Heart Issues for Seniors

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8/4/24: Great workout! This is the first time I did this particular workout, and I like that it has some difficulty moves. Helps keep my muscles from getting too acclimated to movements. Thanks Aiko and April!

Autocorrect got me on my last comment. I tried to type “different moves,” not “difficulty moves.” I hate autocorrect! :)

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Hi April and Aiko. This is just what I needed. My sciatica started up again last week, so I've been doing a lot of back strength stretches. I start back slowing incorporating weights the other day. This was just the perfect amount of exercise that I was aiming for. Getting a bit of everything in.
Thanks so much!❤💞

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖Thank You !

You both look great ! Love this video !!!💛💛💛💛💚💚💚💚💚💓💓💓💓💓💓💓💓💓💓💓💖💖💖💖💖💖

Love you girls! Thank you! God bless!

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thank you so much🥰

It’s been a while since I’ve worked out with you. The weather in the UK has been so good I’ve been able to go out walking. This was a good one to come back to, short, challenging intervals. Thank you both ❤

Very good thanks 👍

I’m turning 70 in a few weeks and so I am very thankful that you have these exercise videos that I can keep up with. Love your mom she’s a sweetheart.

Thank you for a wonderful work out❤

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May I know what is the best exercises for menopause, especially hot flashes and heart palpitations?

I'm 74 and I don't need the chair

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thank you😍

Thank you love it feel great

I like see you two excercise, because it gives me motivated to do some thing . thank you

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I injured my metatarsal ligament in the ball.of my food after doing more high intensity workouts. I decided to do this workout seated and was able to do it without any foot pain and to benefit from the cardio workout. I'll be doing this workout every other day until I can resume normal exercises. Thanks.

Love this Ladies ❤

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thank you for this exercise and all others. I’ve been away from this for awhile… my health deteriorated and I’m committed to doing regular exercises.. your exercises sure are helping. Today I sweated 😊 I believe it’s a good sign and my bones are moving better. Thank you.

Really great video ❤

I have been working out with you since Covid. I always did the routines standing. I have a meniscus problem and no walking for a month. Walking is my cardio. Then it hit me like a bolt. I can do in the chair. Thank you both I appreciate and recommend you to all my friends. PS. I’m up to 5# each dumbbells and I love it ❤Eileen 74

Exercise is so important
Thanks

This was the perfect workout to get my lazy butt up this Saturday afternoon. Thank you for motivating me. You both are a delight.

Back after COVID. SO HAPPY!!!!❤

Thank , April and akio,love you.❤😂🎉😢😮😅😅😊

I really enjoy this workout. I"m trying to get rid of high risk factors with exercise and strength

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Thank you April n Aiko

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My body feels great. I always feel good when I exercise. Thank u I always have fun and enjoy to. Great work. I always like your positive attitudes.

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tyvm for your workouts ,its helped me with balance and cholestrol down.

thank you. unfortunately I fell and cannot bend my right knee so I was just doing the arm exercise for now. I am getting better though .

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I have been doing these workouts with you for almost a month now- I do them sitting down. I noticed today that I can do the knee lifts without holding onto my chair! I was able to do the arm movements and the knee lifts. I love seeing improvements. Thank you both for all you are doing. It sure does matter to all of us.

Liked this very much - thank you April and Aiko 🌟🌟 On a Cinderella note ... do you recall the big word? I used to say it to my kids when they'd say but mum you said ... I'd tell them I said "if" - it made them listen properly next time lol. Love and good health to you both, and long strokes from his ears to the end of his tail for our handsome Mochi xxx

So grateful I found your channel. You and your mom are a complete delight. Thank you for being a true 🎁 gift! Absolutely love your videos!

This is one of my favourite videos to do in the evenings. Thank you both for a fun and helpful video.

Thank you❤

Definitely Dewy after this one! It's November and the window is open and the fan is ON!! Love your videos, so much variety and sound, relateable advice plus two FABULOUS ladies of course!