VICTORIA'S SECRET FULL BODY WORKOUT | 20 MINUTES on the mat

1: ✅
2:✅
3:✅

My favorite female model diva outdoor fitness of love ❤❤

Guys Im not lying i lost 1kg from doing this workout 2 times

baslıyom

I love this workout❤

I’ll start this tomorrow and I’ll keep u guys updated

I'm going to be doing it all November
Weight: 57.4 kg

Day 1: ✅
Day 2:✅
Day 3: ✅
I've been eating a lot between today and the weekend, tomorrow I'll start a stricter diet, I have to get my body used to eating less. :)

i promise i will update

✅day 1: it burn a bit but for a vs workout it’s pretty “easy” (kg:52.9)
✅day 2: i just realized how hard is the first exercise (kg:52.6)
day 3: break
✅day 4: kg 53.3
✅day 5: kg 53.1
✅day 6: kg 53.1
✅day 7: kg 53.0
✅day 8: kg 53.0

а я то думаю зачем они просят по кр оплатить

Oki doing this and some other workouts and updating y'all

I’m doing this for 3 weeks before my birthday
Weight- 113 lb
Waist -
Day 1: finished
Day 2: finished, can’t see the results yet

Doing this for a week🙏
Day one: 69.9 kg
Remind me

All the 🤡 posting how it’s working and they are loosing weight with this video 🙄

Anyone in their right state of mind would know that a big part is what they’re eating!!!

how many calories dose this burn im 5”5 and 54kg

doing this while on a defecit 1200 calories i’m 5,1 and 125 pounds ! I want to be 110
pounds ❤ doing this work out along w a 30-45min work out in the afternoon with weights

Day 1 - 125 pounds 🤍

Start 20.10.24 53 kg

Was ist denn der Zweck dieser 30 sekündigen Pause vor der letzten Übung? Eine Art Supersatz? Rein aus trainingswissenschaftlicher Sicht :)

Doing this every for 2 months remind me to update !

Motivation after Victoria’s Secret fashion show 📈📈📈📈

Lo que uno hace☝🏻

Their trainer justin hates crunches and sit ups lol

Coming back and doing this every day / other day

Day One - Complete 107lb

I am doing this and an other workout and I will show you my results. Today( 10/17/24) 48.7 kg

Starting today and ending when i get my dream body!
Day 1: It burns and im sore, but I did it!!

im gonna do this
Now: 16-10-2022
(Remember me in November)

I js finished this and it improved my flexibility sm 😭. I love the burn🔥

Wow u can really feel it in the glutes 🤩

Evet good

Is this an actual Victoria's Secret model workout because I haven't found many VS workouts on YT

Great❤

It starts today
I am very overweight and I heard this would help.
Day 1_September 29

25.09.24 * little tired after that
Will uptade month

day 1
day 2
day 3
day 4
day 5
day 6
day 7

trying this for two months ill update weekly. Walking at least 1 mile a day and stretching along with this

Starting weight : 144lbs
End weight :

Starting measurements:
End measurements :
First week ✅
Second week ✅
Third week ✅
Fourth week ✅ feeling better and it’s easier to be consistent. I’ve actually gained weight but I am working on my diet.
Fifth week

1:👍
2:👍
3:👍

1

Anyone elses weight change drastically every day????? My weight can change about 4kg DAILY, more or less depending on how much I eat but don’t think that’s normal😭(no my weight machine is not broken)

I'm going to do this for a month and I'll come back everyday to update

155cm
49kg! Letsg go
Day 1:👍

Thanks Mary 😘😘

Doing this for one week before school (and some additional workouts sometimes)
Day one: ✅
Day two: ✅
Day three: I didn’t to this exact workout because I had sports but I’m still counting it! ✅

Im going to try this out for one week ❤
Day1:✅️Was a little hard, nit so
sour.
Day2:✅️My legs were shaking, bout I felt nice after all.

Why was that kinda easy 😎

Oh, this was kinda hard, but i enjoyed it!

Hii, i am very not athletic as a person and over summer break i gained a bit of weight and i want a confidence boost so i am doing this workout every day, please remind me!
day 1: ✅omg this was really hard!
day 2: ✅ i feel like im gonna poop my pants😭
sw:125 lbs

Great workout
But really would like some kind of stretching before

Doing this workout until 19.8.24
Day1: i did it it was hard but Okay😝👍🏻

Doing this workout for 2 months i will update every day! I did it and it was kinda hard but after I felt SO proud of myself but I had to take a few pauses and drink some water 🤍 also if you think it’s hard to workout and ur always looking at the timer and how long time it’s left then cut a little paper piece and hide the numbers/ countdown so u don’t always check the timer and think it’s so hard to do this it helps me alot! Also YOU CAN DO IT! I felt like giving up 5 minutes in but I didn’t because I focused on the body I will get and how proud I will feel of myself later and that my body deserves to look good and feel good so DO IT 🎉

Day 1: ✅
Day 2: ✅ I DID IT! It was kinda hard and was almost no difference from yesterday, but i feel happy after i did it! If your seeing this comment, THIS IS A SIGN TO DO THE WORKOUT! 🏋️‍♀️🤍

Weight: 123lbs
Goal weight: 90-100 lbs
Day 1:
day2:
day3:
day4:
day5:
day6:
day7:

1.GÜN 💪