4 Exercises to Improve Running Mechanics

What brand running shorts do wear?

Thank you man I need to work on this so badly I'm a fast runner but I have bad form🥴

Why pause?

Can we do this without wearing shoes?

That's a really great one.

Hi

🏁🤍🤎

This actually hurts

Im just done for 15sec. Im out of breath 😂

Does this work on the stomach area?

delicious

this guy is a pro upstairs neighbor

Just checking. You are on the ball of the foot for the weight change but land on the whole foot?

Pls can you make it slow 😃

What is the purpose of this

Tq bro 😊

super

Bro really said 🥁🥁🥁🥁 at the start..

❤I like it, I had tried

how long will the result appear

I don't know how this ran into my feed.... All I know is this is RIDICULOUS and the only people watching this are ALIENS or SKINWALKERS....which I can only now conclude that this uploader is an alien himself helping out his other alien comrades who have landed on this planet years ago and are trapped and now forced to learn the human ways.

Not easy 😢

Nice to see you

This is poor philosophy call Carl Lewis 9 time Olympic championship are Michael Johnson 8 time Olympic champion facts

Thankyou bro, I've run for a few months now, and still cannot figured out how to do ABC skips and have no idea how to learn those skips. 😂

I definitely gotta do this. Shin splints are kicking my ass! I just realized after 2 years, I have a long over-stride. I'm 6'3 so it's natural for me with long legs to overstride

Lol? are u stupid