Star Trek Meditation: Noting Demo #1 (The Gamesters of Triskelion)

INSTRUCTIONS: http://mapself.com/index/Pages/TheWisdomofStarTrek/TheGamestersofTriskelion/Audio-visualMeditations/MeditationNotingdemox2.html
*TYPE*: Vipassana

*PURPOSE*: This Audio-visual Meditation Loop demonstrates the difficulty and practice of noting.

*CONTEXT*: Uhura screams during an attempted rape while Kirk simultaneously yells her name to show concern. In this episode, Kirk is the principle of Vipassana. In this segment, he actually demonstrates the meditation technique of noting. The best brief description is given by Daniel M. Ingram:

*METHOD*: Focus solely on Kirk’s voice. Note how his demeanor seems to contradict his action. His action is manic and precise. His demeanor or calm and observational. Mediation is a difficult hybrid of hyper-attention and non-reactivity. Your aim is to catch a feather on a fan.

Тэги:

#Star_Trek #Star_Trek_Meditation #Meditation #Buddhist_meditation #noting

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