Vinyasa Yoga with Molly Jo

A little strong --

A yoga practice comprised of meditation, mindfulness of breath and movement to build simultaneous strength and surrender.

You may wish to have:
Mat
Blanket
Bolster (pillow)
Block (a sturdy shoe box or book will work fine)
A sense of humor (this is my first virtual yoga class recording, and the technical quality is pretty mediocre, at best)

Тэги:

#Yoga #Mindfulness #Meditation #Movement #Breath #Vinyasa

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