Learn the PERFECT Arm Stroke for Beginner Freedivers | Freediving Pool Training

Learn how to do arm strokes for Freediving! The efficient arm stroke is especially important for no fins disciplines, such as dynamic no fins (DNF) or constant weight no fins (CNF).
Stretching exercises for a better arm stroke https://youtu.be/Cr8xukA75m8

Time codes:
0:00 Arm stroke for no fins freediving
3:30 Arm stroke pool practice

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#free_diving_school #free_diving_course #free_diving_class #freediving_training #free_diving_video #free_diving_technique #free_diving_pool #underwater_freediving #breath_hold #freediving_techniques #freediving_techniques_and_tips #freediving_techniques_for_beginners #breath_holding_challenge #koh_tao_2018 #koh_tao_diving #how_to_freedive #how_to_free_dive #freediver_hd #freediving_course #freediving_koh_tao #koh_tao_thailand #apnea_training #static_apnea #spearfishing

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