Girevoy Sport Snatch

The snatch is a girevoy (kettlebell) sport competitive exercise in the biathlon event. It combines hip power & overhead stability. It is a power-endurance sport so efficiency in all parts of the movement are necessary.

It is a complex movement with many components (drive, direction, lockout, fixation & drop) which takes the dedicated trainee time & concentration to master.

To find out more about girevoy sport or contact me to learn kettlebells
http://borisbojanovic.wordpress.com/
Boris Bojanovic Personal Training
Rehab, kettlebells & suspension training focused personal training in Lane Cove

Тэги:

#Kettlebell_(Sports_Equipment) #exercise #strength #power #cardio #Training #Physical_Exercise_(Word) #personal_training #fitness #workout #stability #coordination #mobility #girevoy #girevoy_sport #power-endurance #efficiency #biathlon #snatch #Lane_Cove_(Australian_Suburb)

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