Best Recovery Smoothie! | Recipe + Ingredient Breakdown

What kind of greens are recommended?

Is this weight gain smoothie or weight loss .
I am too thin i want to increase my weight what should i do

Where do you get your vitamin B 12 from

I love this smoothie and all the ingredients. Can a female have all those calories in one serve. I would love a training programme to go with all the recipes you have shared in the ebook I just purchased. I cannot wait to get started. Love it ! 🙂

I have cranberryjuice and proteinpowder during my workout and after my workout a solid meal

My boo is having digestive issues and I really want to try going vegan. We are going to try this together. Thanks! ...also, say "y'all" instead of "you guys" ;)

This would be perfect for my husband....he is a big guy and needs lots of fuel.....thanks for another great video!

Adding ginger helps cut the taste of turmeric. I also add cocoa powder

Does anyone here feel fresh, energetic and much more healthier by just watching his glowing face ?

Oh baby nice bod

Hi, is that a vitamix?

But thats gonna spike your blood sugar alot? All those bananas and dates?

MashaAllah.... beautiful....

If i finish my training at 9 pm, can i drink this smoothie or its to late?

Made this as my post-shovel smoothie. Totally reinvigorated! Thanks for sharing! 💪🌱

It's good recipe. Though I have high protein recipe with chlorella, spirulina & nutritional yeasts.

How many oz. is it?

How many calories a day do you eat?

So many bananas? 3 smoothies a day.

Are you not worried by the amount of sugar?

The turmeric and black pepper are great suggestions! Im gonna add them to my smoothies from now on :)

Great smoothies champ specialist sports nutrition weight management specialist

Hey Derek, I normally train in the evenings just before dinner, so with such a big smoothie after trainning I don`t think I´d have much of a dinner. Do you think it's fine to have my smoothie in the middle of the afternoon, a couple of hours before trainning? Yes, it is called recovery smoothie, I know..

Too much sugar dude....too much.
Also note that its ESSENTIAL to roast flax seeds to remove the phytates otherwise they're actually poisonous!

Nice garden! How do you grow all those greens? Know I saw some kale back there. I'm planning on revamping my garden... really encouraged by this!

Wow thank you! This helped. I'm Watching this after my workout 😉😉

I’ve noticed that you have a high daily caloric intake and therefore you must have a very high caloric burn from strenuous exercise. Plus you’re young.

I am 62 and trying to lose weight. If I have 2500 cals I don’t lose weight, so while I love your recipes I can’t have anywhere near the calories that you do. A 300-calorie smoothie is about it for me.

Beautiful love it

You’re awesome 👏 very smart.

I started having this shake yesterday:

. 1/2 cup frozen spinach
. 1 frozen banana
. 1 scoop vanilla whey protein powder
. 1/2 cup cherry juice

I've been thinking about putting Avocado in it, but I'm not sure if I should.

I tried to watch this video without rolling my eyes. Typical narcissistic " Let me teach you how to make a smoothie with my shirt off." Huge eye roll.

Cheap commercials

Is it ok to add 100 g of soaked oats in this smoothie ? Also, I would only eat 2 or 3 bananas.

Instead of water can I add almond milk instead? Or coconut milk? Or oats?

Love your smoothies and the addition of turmeric and black pepper. Going to add the tumeric and pepper tonight to try it. Been adding tumeric and pepper to most of my soups, oven fries, and even on baked tofu. It gives a beautiful golden color that enhances presentation of baked foods. Started doing this after seeing your videos on this dynamic duo. Thank you for your upbeat and fun videos! And all the great info! I'm 65 and love your channel! I've also saved a bunch of your recipes that my family loves too!

You’re making me smile everytime I am watching your amazing videos. Thank you for being so inspiring! 💚

Use turmeric root?! Fresh up better than powder!

Hey Derek … can you recommend a good vivo life powder for me. I’m a 60 year old woman. I walk a lot and am planning to join a gym to do light weight training.

He didn’t wash the salad greens 🥬🤔🤔🤔

All I can say is dude put a shirt on at least!

A hundred thousand calories 🤣
Looks so good!

I'm a skinny person and it will take me two days to finish that jar

I want to seat on his face soooooo bad !

Can't print a recipe? I'm outta😠 here!

Dude put a shirt on

The problem with your videos is your obsession with how your body looks

Derek! I’ve just made this recovery smoothie for the first time with my new nutribullet blender and it’s delicious. I was honestly surprised how nice it was.

Am aching after a good workout and hoping this smoothie helps me recover.

You’ve inspired me soo much recently and I’ve been watching tons of your ‘what I eat in a day’ videos. They have helped me adopt a much healthier diet and commit to regular exercise. I’m so grateful for the videos you put out and ideas and inspiration when it comes to vegan meals. I’m not vegan but it’s certainly helped me stay away from processed foods. Thanks so much and keep doing what you’re doing.

Thank you

Anyone else on the Turmeric train? If there is one spice I would love to see people consuming it is Turmeric. The evidence is mounting on this nutraceutical becoming one of the most beneficial available to us. Get it in ya!