IRON Series 30 Min Arms and Abs Workout - Biceps, Triceps | 5

I love this series.. I did it, then fuel, and I’ve found myself back here! ❤

13/8/24

8kgs & 5kgs

Did it today the 3rd time 💪🏽

: )

Thank you for the series....love it..... love from India

Not me cracking up during tricep push ups bc the abs have left the building!! Loving the program so far!!

completed 8/29/24

Done 🎉✅

Ignore me












Normal E Day
Di: 6
P: Y
W: 5

Completed September 06, 2024, with 25lbs and 17.5lbs

Thank you so much Caroline. I just love your training. You are a beautiful soul!!

Am.i so poor to have this weak partner..mi swear the god look at me 2 month later...I'm very strong grand huger than you today one kidd told her mother..many gootilangootil...I'm huge enough...but all you're looking for is my fat d...if not don't follow me not only you noone an handle me...oh I don't know nothing about biceps..thanks😂

I was sweating blood this is just. Perfect I love uuuuuuu❤❤❤❤❤

Great!!

What is the bar thing called?

Done ✅

Thank you CAROLINE ❤❤❤

🤎

great workout! and great music!!! 🤩🤩🤩

love this one... thank you

5 sep 2024🎉 done🎉

After 2 rest days (not in the mood) finally, Oct 1st, 2024 done 🙏

best workout ever thanks

❤❤

The push up😢

❤Thanks ❤ I missed yesterday. I'm a truck driver. And it was a long day for me and I was so tired,but I didn't miss today.I think if you can Take the time to make these I have to make the time to do it.Thanks again, 10/13/24🎉🎉🎉🎉🎉

Thanks ❤I did it 10/14/24 🎉🎉🎉🎉🎉🎉

Awesome 🎉🎉🎉

Thank you so much!

Week 1 of Iron (my first CG program) complete! This is great. Thank you.

This is my favourite so far. I realise I have very weak triceps though ! First time doing Iron.

Iron Series Day 5, Done!

You AD PROMOTIONAL COMPANY IS RUDE AN AGGRESSIVE AND I'M GIVING THE WHATSAPP ACCOUNT THAT TIME ME TO FUCK OFF TO THE FBI IN MY CITY

Thank you 🙏

Great workout! Look forward to the day that I can actually more than half of the workout!! Found out my bi's are pretty strong but tris and abs? Not so much!

Wow that was a killer workout!! Thank you so much!!!

Day 5 done ✅✅✅✅✅
Thanks Caroline ❤

Can anyone tell me where i can listen to the music on her videos? There's no music link on the description.

Just won the battles 😂😂

Completed day 5 yesterday!! Love it!!♥️💪🏽

Можно ли есть сразу после тренировки, если ты худеешь?

I saved lots of work out videos before, this is the only series I keep doing for 5 days, and still looking forward to doing it tomorrow. Thank you so much!

DAY 5 COMPLETED CLUB❤

Love your big smiles at the end - Thankyou for amazing home workouts 💪🏼

Can we get a small break after the 90 min ab circuit?

Great workout. I love that you struggled on them dips with the rest of us.

Thank you!!

Thank you!

DAY 1 🎉🎉