In the Now Meditation | Power of Now Affirmations | Present Moment Awareness

These affirmations can be used for the practice of bringing your attention back into the present moment. Body awareness and present moment awareness are unconditional freedom. Hopefully this will help some people find the way.

Background music licensed from Chris Collins, indiemusicbox.com

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© Dec 24, 2019
Materials copyrighted; quotes must properly credit Alpha Affirmations.

Script:

I let go of the past. I hold on to nothing.
I loose and let go. I let go and trust.
I free myself of memories, I free myself of expectations.
There is nowhere to go; there is only here, only now.
I am free, I am clear. I live only now.
All my attention and focus is on this single living moment.

I silence my mind. I feel my presence.
I am here and now.
I am alive right now.

I feel my life.
I feel my aliveness.
I am aware of my presence, all here, all now.
I bring all my focus here.
I bring all my focus now.

I feel such a lightness knowing that there is only now.
All that exists is now.
I feel the simplicity of existence.
I feel the truth.

The now is an ever-flowing flame;
an eternal flowing fire.
I feel the flow.
I feel the movement of the now moment.
I am the living edge of being.
I am the now.

This moment is a fresh start. I am reborn.
Each moment is a newborn universe.
Everything is new, each moment is a rebirth.

I choose my universe, moment-to-moment.
I choose perfection.
I am blameless, spotless, and perfect right now.
I cut ties with the past and start over now.

This is actually the best moment.
Right now is perfect.
I notice beauty. I notice the beauty of this moment.
I rejoice in the way things are.
Everything is beautiful, life-affirming, and bright.
I love this moment.

I feel the aliveness and vitality of this moment.
I feel the unity of all life in this moment.
I feel my oneness with all that is.

This moment exists only now. These circumstances exist only now.
I am experiencing a unique, singular, and beautiful event.
Every moment is a new masterpiece.
I am part of it.
I am this moment. I am this experience.
I am the sunrise. I am the clouds. I am the symphony.
I am this moment's beauty. I am this moment's triumph. I am this moment's stillness.

It's for me. It is me, and it's all for me.
I honor this creation.

An eternity of evolution, just for me, now.
This single moment of happiness is the purpose of all creation.
Everything is taking on miraculous tones right now.
Everything is magnificent and gorgeous.
Every moment is perfect for me. Every moment is poetry. I love this moment.
I praise this moment.

I am so grateful for this moment.

Every moment is a masterpiece.
Everything is taking on a miraculous, symbolic quality.
I am aligned with the perfection of the universe.
Everything is in harmony. Everything is aligned.
Perfection unfolds for me.
Right now, perfection is unfolding, moment by moment.

Endless possibilities are now.
Everything depends on what I do this moment.
I know exactly what I should do. I don't think it, I feel it.
I follow that feeling, that knowing.
I don't know what comes next, I only know what I need to do now.
Everything depends on what I think, feel, and do this moment.

Heaven is one moment of happiness.
One moment of happiness redeems all creation.
One moment of happiness is worth the entire preceding eternity necessary to produce it.
That moment is now. My moment of happiness is now.
This moment of happiness makes all eternity and all creation worthwhile and good.

I am free from thoughts and cares.
I am free. I am clear.
I am the now.

Тэги:

#eckhart_tolle_affirmations #power_of_now_affirmations #fresh_start_affirmations #present_moment_affirmations #in_the_now_affirmations #letting_go_affirmations #eckhart_tolle_meditation #power_of_now_meditation

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