RMT® Club - Workout - 30 min - Circuit

After previous 1 1/2 years of left shoulder rehab, these are the first exercises for making it work in all directions and generate effortless power. I'm sixty two years old and the routine leaves feeling energised ready and confident for my overhead weight training.

Love this work out!!

How much does this club way? Thanks!

I've had the club (4 and 8lbs) over a year, I've done your other follow along video too many times, I'd love to see more of this kind of intense workout! I'm 68 years old and I'm still rocking, oops, clubbing, it! I hurt my shoulder a few months ago doing judo, this is one of the more helpful ways to rehab my shoulder!

There are many exercises one can do with the RMT club and its a great stress reliever as well. I like to do the 40/20 format!

My 4 lb Club arrives tomorrow and so do my Soul Steps! Can’t wait. I first started with RopeFlow and it has helped me balance and strength in so many ways, especially my one knee that’s been a total pain in the butt to get better. RMT is the most effective and efficient and fun way to work your body to get strength and coordination. I’m so glad I found you David Weck. I’m 67 years old and was a former big box gym manager and personal trainer. Wish I’d known about you long ago, but I’m so glad to get going now!

I followed along with the 8 lbs club. It was brutal. I should have ordered the 4 lbs club instead

His sound effects are fire

Nice routine David, thank you.

It would be great if your narrative included the workout written out. Would make it easier to just cut and paste that for using in the gym where I can't get the video.

What weight club is David using in this workout?

More videos easy to hard😊!

Just got the clubs yesterday. Great workout and great method!🎉

Amazing workout!

4 years with the RMT Club first time with this session David. Great stuff.

Is 6lb to heavy? I don't feel like getting the 4lb 🙈 or do u prefer 4lb instead of 6lb?

David the RMT Club got me through the pandemic. I’ve rediscovered it and I’d love to see more workouts from you please.